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Hello and welcome to The Lenko Show in this episode we are checking in a little bit more with performance nutrition. 

Earlier in the week before this we held a nutrition coaching session for our clients and this was all about eating like an athlete and managing your nutrition with a more serious mindset. 

There are a significant number of people training who are not fueling appropriately for their workouts!

Don't be that athlete! Fuel for your workout and then concentrate your energy on recovering from the workout! 

For reference here is the study

Díaz-Lara J, Reisman E, Botella J, Probert B, Burke LM, Bishop DJ, Lee MJ. Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses. Acta Physiol (Oxf). 2024 Oct;240(10):e14215. doi: 10.1111/apha.14215. Epub 2024 Sep 12. PMID: 39263899.

and here is a direct link on pubmed..

Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses - PubMed

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