DiscoverThe Lenko ShowThe Lenko Show Ep131 - Can You Outwork a Bad Diet?
The Lenko Show Ep131 - Can You Outwork a Bad Diet?

The Lenko Show Ep131 - Can You Outwork a Bad Diet?

Update: 2025-02-07
Share

Description

Send us a text

Hello and welcome to the Lenko Show!

In this episode we pick through some seriously bad opinions which seem to circulate the fitness industry.. This was fun!

We start with a little update on Chris' Iron Man Training and then we get stuck into the nitty gritty!

Thanks for listening! 

Enjoy.

Support the show

Thanks for listening

We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance

or use this link to explore a little further and find our online programs / enquire about our online coaching packages.

alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Lenko Show Ep131 - Can You Outwork a Bad Diet?

The Lenko Show Ep131 - Can You Outwork a Bad Diet?

Alex Lenkowski