DiscoverThe Lenko ShowThe Lenko Show Ep142 - Arthur Kingdom (part 2)
The Lenko Show Ep142 - Arthur Kingdom (part 2)

The Lenko Show Ep142 - Arthur Kingdom (part 2)

Update: 2025-09-19
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In part 2 of my chat with AK we explore even more around his process, goal setting, training and what he is aiming for next season and beyond. 

Find out what his main focus is each day and what the process looks like. 

There is a ton of useful advice in here for anyone wanting to progress themselves and push to the next level of their career. 

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We are proudly sponsored by dryrobe, for outdoor gear to keep you going in any weather, anywhere head over to the dryrobe website > dryrobe® - The ultimate outdoor changing robe and check out their products!

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@alex_lenkowski_performance
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Stay strong train hard and thank you for listening and supporting the show.

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The Lenko Show Ep142 - Arthur Kingdom (part 2)

The Lenko Show Ep142 - Arthur Kingdom (part 2)

Alex Lenkowski