DiscoverThe Lenko ShowThe Lenko Show Ep137 - The Iron Man Part 2
The Lenko Show Ep137 - The Iron Man Part 2

The Lenko Show Ep137 - The Iron Man Part 2

Update: 2025-07-30
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Chris is standing on the beech looking into the Atlantic contemplating what the day ahead is truly going to have in store for him. 

1 practice lap of the swim and a little bit of familiarization of the promenade is the only real exposure he's had to the grueling course that lies ahead!

The task in front of him truly is like nothing else he has EVER experienced, let's dive into it and explore what Chris was thinking, feeling, regretting and using as motivation to keep on pushing through his Iron Man event. 

Enjoy! 

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The Lenko Show Ep137 - The Iron Man Part 2

The Lenko Show Ep137 - The Iron Man Part 2

Alex Lenkowski