Another excerpt from EP 1176; The Power Of Subconscious Mind- This is why we are revisiting episode 926 where we talked about how to unlimit your potential as an athlete 

As a young athlete, the power of the subconscious mind plays a crucial role in your performance and success. It is like an internal coach that influences your confidence, focus, & resilience. 

By harnessing your power, you can visualize success, reinforce positive beliefs, and overcome mental barriers that might hinder your performance. So techniques such as mental rehearsal, visualization, and affirmations allow athletes to program their subconscious mind for success, helping them stay focused, confident, and motivated during critical moments in their sport. 

Listen to this excerpt and go back to EP 926 to listen to the full episode.

If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com 

If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. 

For more on Athlete Maestro visit athletemaestro.com 

Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe

sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete