In today’s fast-paced world, self-care is often misunderstood as indulgence rather than necessity. In this compelling episode of We Are Listening!, we uncover the true essence of self-care with the help of Neil Giller, a global business mentor, speaker, and advocate for mental health. Neil shares a personal story involving his brother’s challenges that reshaped his understanding of self-care. Together, we explore why prioritizing mental and physical well-being is crucial for success in life and business.

Host Pulkit Garg delves deep into self-care's role in managing lifestyle ailments like stress, anxiety, and burnout. Whether you're an individual juggling family responsibilities, a corporate leader facing constant pressure, or an entrepreneur hustling to succeed, this episode will challenge your approach to wellness. Neil’s practical insights and transformative experiences will leave you with actionable steps to integrate self-care into your routine—no guilt attached.

Tune in for a thought-provoking discussion that might just shift how you see self-care from a luxury to a life-saving practice.

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