The Realities of Building Muscle with Won Dolegowski
Update: 2022-10-03
Description
My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herself
In this episode, Won and I talk about:
Her current muscle building phase and what it looks like
Which group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and why
The main reasons you aren't building the muscle you want
The one piece of advice that will change your life (as it did for us)
You can find Won on instagram @wondwellness
And if you want to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com
In this episode, Won and I talk about:
Her current muscle building phase and what it looks like
Which group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and why
The main reasons you aren't building the muscle you want
The one piece of advice that will change your life (as it did for us)
You can find Won on instagram @wondwellness
And if you want to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com
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