The Rep Range You’re Probably Avoiding — and Why You Need It
Description
Ep 86: In today's episode of Strength To Build, Chelsey talks about how it's common for people to spend their training years in the 8–12 rep range — but spending some time in the 1-5 rep range has HUGE benefits that most women are skipping.
She explains WHY training in the 1–5 rep range is one of the most underrated and important tools for building real strength, muscle, and confidence.
You’ll learn:
- What actually happens in your body when you lift in the 1-5 rep range
- How to warm up for it
- How low-rep training builds the foundation for long-term muscle growth
- How to safely program 3–5 rep work into your week — even if you’re new to lifting heavy
- When NOT to do 1-5 reps
Chelsey also shares how she uses low-rep training with her clients to help them break through plateaus, build glute strength, and feel more confident in the gym.
Do you want a FREE customized workout program built specifically for you by Chelsey? Leave a review or a comment and send a photo of it to info@chelseyrosehealth.com to enter to win!
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Want to work one on one with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
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