Lisa Williams discusses the pervasive impact of anxiety and how it affects us collectively. She explores ways to absorb and release fears, sharing personal stories of overcoming them. The episode delves into how fear alters behavior and offers techniques for managing anxiety. Lisa shares a personal story about the role of alcohol in exacerbating anxiety and emphasizes the healing power of community, nature, and positivity. She provides insights on becoming a calming influence in others' lives. The episode is sponsored by an upcoming event with Karen Romine. Lisa concludes with a preview of the next episode and a reminder to seek professional advice when needed.

(0:00 ) Introduction to the episode
(0:44 ) Anxiety and its collective impact
(3:34 ) Absorbing and releasing fears
(6:02 ) Personal stories of overcoming fear
(7:45 ) Behavioral changes due to fear
(10:07 ) Techniques for managing anxiety
(18:11 ) Personal story about alcohol's role in anxiety
(29:12 ) The power of community, nature, and positivity
(32:24 ) How to become a calming influence
(33:25 ) Sponsor: Upcoming event with Karen Romine
(34:54 ) Conclusion and next episode preview
(35:46 ) Professional advice reminder