Lisa Williams shares her journey of healing from narcissistic relationships, offering insights for those with similar experiences. She explains narcissism, the devaluation cycle, and its impact on self-worth, using personal stories. The episode covers relationships with narcissistic parents and recognizing abusive cycles. Lisa discusses rebuilding self-worth, trusting intuition, and the power of journaling and boundaries. She highlights the role of community, embracing one's voice, and empowering women. The episode wraps up with future plans, closing remarks, and an outro poem.

(0:00 ) Introduction to the episode
(0:43 ) Dedication and Lisa's story of healing from narcissistic relationships
(2:04 ) Understanding narcissism and its traits in relationships
(5:51 ) The devaluation cycle and personal story of control
(8:30 ) Narcissistic relationships with parents and recognizing the cycle of abuse
(11:46 ) The cumulative effect of narcissistic abuse and rebuilding self-worth
(18:10 ) Reconnecting with personal qualities and dealing with trauma
(23:46 ) Trusting intuition and taking small steps to rebuild
(26:22 ) Creating a sanctuary, journaling, and establishing boundaries
(29:34 ) The role of community in healing and helping others
(32:09 ) Embracing your voice and thriving beyond survival
(34:35 ) Planning for the future and empowering women
(36:50 ) Closing remarks, outro poem, and final thoughts