Lisa Williams explores the crucial topic of boundaries, starting with their importance and sharing personal anecdotes to illustrate their impact. She delves into the different types of boundaries and how to recognize and enforce them. The episode highlights the relief and alignment that come from setting boundaries, particularly in family and emotional contexts. Lisa discusses the role of intuition in identifying energy drains and shares techniques for setting and maintaining boundaries. She addresses overcoming guilt and celebrates the empowerment that boundaries bring. The episode concludes with affirmations, a preview of the next episode, and closing remarks, reminding listeners of the transformative power of boundaries.

(0:00 ) Introduction and importance of boundaries
(2:19 ) Personal anecdotes on boundaries
(3:29 ) Understanding different types of boundaries
(6:53 ) Recognizing and enforcing boundaries
(10:31 ) The relief and alignment from setting boundaries
(17:10 ) Navigating family and emotional boundaries
(21:31 ) Trusting intuition and identifying energy drains
(27:30 ) Techniques for setting and maintaining boundaries
(31:02 ) Overcoming guilt and celebrating boundaries
(34:11 ) Affirmation and preview of next episode
(35:23 ) Closing remarks and reminder