Lisa Williams explores the multifaceted nature of grief, focusing on its often hidden forms and the healing process. She discusses the impact of grief related to relationships and life transitions, highlighting its connection to physical health. The episode delves into the healing power of physical touch and shares client stories of transformation through grief. Lisa guides listeners through an exercise designed to acknowledge and release grief, providing a practical tool for healing. The episode concludes with closing thoughts and a preview of what's to come in the next episode.

(0:00 ) Introduction to the episode's theme and types of grief
(2:22 ) The impact and healing of hidden grief
(6:32 ) Grieving for relationships and life transitions
(8:06 ) Grief's connection to physical health
(12:49 ) The role of physical touch in healing
(20:14 ) Client stories of grief and transformation
(23:56 ) Guided exercise for grief acknowledgment and release
(28:39 ) Closing thoughts and next episode preview