For decades, we were told fat is the enemy. But what if we got it all wrong? In this episode, I break down the truth about fat—why it’s essential for your health, how it supports brain function and hormone production, and why the low-fat movement was a mistake.

Learn what fats to prioritize for long-term health and disease prevention.

Visit themeatmedic.com to learn more and join the community!

💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your journey to better health.

Timestamps

01:07 How Fat Got Demonised

03:32 Why Fat Is Essential

06:46 Types Of Fat

09:58 Benefits Of Fat

18:46 Conclusion

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

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