Could the keto or carnivore diet be the key to a better sex life? In this episode of The Meat Medic podcast, I explore how low-carb, ketogenic, and carnivore diets can naturally enhance libido, balance hormones, and improve reproductive health for both men and women. Discover how stabilizing insulin, reducing inflammation, and nutrient-rich foods can transform everything from testosterone levels to overall fertility. Whether you’re managing PCOS, seeking to increase testosterone, or simply aiming for a healthier sex life, tune in to uncover the powerful benefits of these diets for sexual and hormonal well-being. Don’t miss out on these surprising keto / carnivore diet hacks for libido!

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Timestamps

00:28 Why Is Reproductive Health Important?

02:08 Insulin And Insulin Resistance

03:04 Low Carb And Fertility

04:00 Endometriosis

04:58 Testosterone

06:39 Carnivore Diet

08:05 Boron

08:41 Libido

10:16 Nutrients

11:40 Conclusion

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

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