Training Mistakes Pt. 8: TRICEPS
Description
The team talks triceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your triceps.
CHAPTERS
00:00 Introduction to Triceps Training Mistakes
02:43 Anatomy and Function of the Triceps
05:22 Favorite Tricep Movements and Common Mistakes
08:13 Overhead Extensions: Execution and Troubleshooting
10:53 Cable Push Downs: Techniques and Common Errors
13:38 Dips: Benefits and Execution Tips
16:08 Using Machines for Tricep Training
18:42 Final Thoughts on Tricep Training
LINKS
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Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/
KEYWORDS
triceps, training mistakes, anatomy, exercises, dips, pushdowns, muscle development, fitness, workout tips, strength training
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- JEREMIAH
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