UFC Chef Shares Easy Recipes To Fuel Training & Cut Weight Easier w/ Mario Limaduran (SSOF Ep 145)
Description
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In this podcast episode, Mario, a culinary nutrition expert, shares his extensive background in nutrition for sports performance, particularly in the context of MMA and UFC fighters. He discusses his role at Trifecta, a meal delivery service, and how he collaborates with dietitians to create tailored meal plans for fighters during their training camps.
The conversation covers the importance of nutrition in fight preparation, common mistakes fighters make, and practical meal ideas for athletes. Mario also highlights the growing demand for high-protein meals and the trends in the meal delivery industry, emphasizing the need for accurate nutritional information.
Timestamps
00:00 Introduction to Culinary Nutrition and Podcasting
00:25 Mario's Background in Culinary Nutrition
01:54 Partnership with UFC Performance Institute
03:17 Working with Fighters and Nutrition During Fight Camp
04:54 Understanding Meal Preparation for Fighters
07:58 Nutrition Changes Throughout Fight Camp
11:22 Fight Week Recipes and Snack Ideas
16:45 Meal Delivery Accuracy and Customization
20:17 Trifecta's Performance Meals and Market Demand
22:49 The Importance of Flavor in Nutrition
26:07 Simple Seasoning Techniques for Healthy Meals
30:11 Easy Meal Prep Ideas for Fighters
36:28 Current Trends in Performance Nutrition
39:47 Common Nutritional Mistakes Among Fighters
44:21 Future Innovations in Trifecta Nutrition
Mario's IG: https://www.instagram.com/chefmario._/
United States
