Unlocking the Fountain of Youth Muscle as Medicine
Update: 2025-08-26
Description
In this episode, Dr. Alfred Alessi and Matt Tack explore the vital link between muscle and longevity, introducing a new challenge. With insights from Dr. Swathi, they discuss muscle as medicine, its impact on lifespan, and its role in preventing chronic diseases. Key topics include sarcopenia, grip strength, metabolism, and strategies to combat muscle loss through strength testing and biomarkers. Nutritional approaches and emerging therapies for muscle enhancement are also covered. The episode concludes with insights into Alessi Functional Health's personalized plans, offering valuable resources for maintaining muscle health.
(0:00 ) Introduction to muscle and longevity
(0:26 ) Welcome and challenge details
(1:43 ) Muscle as medicine with Dr. Swathi
(3:59 ) Why muscle matters for lifespan and health
(5:33 ) Sarcopenia, grip strength, and mortality
(8:04 ) Muscle's role in metabolism and chronic disease prevention
(8:45 ) Sponsor: Authentic Nutrition
(10:00 ) Understanding and combating muscle loss
(14:00 ) Assessing muscle health: Strength testing and biomarkers
(18:14 ) Strategies to maintain and build muscle
(20:45 ) Nutritional approaches to support muscle health
(24:08 ) Emerging therapies and technologies for muscle enhancement
(27:10 ) Alessi Functional Health: Comprehensive health assessments and personalized plans
(29:13 ) Episode wrap-up and resources
(0:00 ) Introduction to muscle and longevity
(0:26 ) Welcome and challenge details
(1:43 ) Muscle as medicine with Dr. Swathi
(3:59 ) Why muscle matters for lifespan and health
(5:33 ) Sarcopenia, grip strength, and mortality
(8:04 ) Muscle's role in metabolism and chronic disease prevention
(8:45 ) Sponsor: Authentic Nutrition
(10:00 ) Understanding and combating muscle loss
(14:00 ) Assessing muscle health: Strength testing and biomarkers
(18:14 ) Strategies to maintain and build muscle
(20:45 ) Nutritional approaches to support muscle health
(24:08 ) Emerging therapies and technologies for muscle enhancement
(27:10 ) Alessi Functional Health: Comprehensive health assessments and personalized plans
(29:13 ) Episode wrap-up and resources
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