Decoding Weight Loss: GLP-1 Drugs, Root Causes, and Comprehensive Health Strategies
Update: 2025-08-05
Description
In this episode, Matt Tack and Dr. Alfred Alessi introduce the Alessi Total Care Program, tackling frustrations with medications and the rise of GLP-1 drugs for weight loss. They discuss obesity's root causes, including hormonal impacts, sleep, circadian rhythms, and metabolic health. The episode examines toxic burden, inflammation, and gut health in weight management. It explores appetite suppressants, metabolic reeducation, and personalized approaches with testing, nutrition, and exercise. Strategies like detox, peptide therapy, and nervous system support are also discussed, concluding with insights into the Alessi Total Care Program.
(0:00 ) Introduction to Health Decoded and Alessi Total Care Program
(2:09 ) Frustration with Medications & GLP-1 Drugs for Weight Loss
(6:29 ) Celebrity Influence and Hidden Risks of Weight Loss Drugs
(15:08 ) Sponsor: Authentic Nutrition
(16:31 ) Understanding Obesity: Root Causes and Hormonal Impacts
(20:42 ) Sleep, Circadian Rhythms, and Metabolic Health
(24:27 ) Toxic Burden, Inflammation, and Gut Health in Weight Management
(28:08 ) The Role of Appetite Suppressants and Metabolic Reeducation
(30:08 ) Personalized Approaches: Testing, Nutrition, and Exercise
(34:14 ) Comprehensive Strategies: Detox, Peptide Therapy, and Nervous System Support
(37:00 ) Wrap-Up: Alessi Total Care Program and Resources
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(0:00 ) Introduction to Health Decoded and Alessi Total Care Program
(2:09 ) Frustration with Medications & GLP-1 Drugs for Weight Loss
(6:29 ) Celebrity Influence and Hidden Risks of Weight Loss Drugs
(15:08 ) Sponsor: Authentic Nutrition
(16:31 ) Understanding Obesity: Root Causes and Hormonal Impacts
(20:42 ) Sleep, Circadian Rhythms, and Metabolic Health
(24:27 ) Toxic Burden, Inflammation, and Gut Health in Weight Management
(28:08 ) The Role of Appetite Suppressants and Metabolic Reeducation
(30:08 ) Personalized Approaches: Testing, Nutrition, and Exercise
(34:14 ) Comprehensive Strategies: Detox, Peptide Therapy, and Nervous System Support
(37:00 ) Wrap-Up: Alessi Total Care Program and Resources
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