Hormone Health Decoded: Balancing Naturally and Understanding the Endocrine System
Update: 2025-05-20
Description
In this episode, Matt Tack and Dr. Alfred Alessi dive into the complex world of hormones, emphasizing the importance of taking charge of one's health. They provide an overview of the endocrine system and discuss symptoms of hormone dysfunction, focusing on the interactions of the big three hormones. The conversation explores root causes of hormone imbalance, lab testing, and medical approaches. Natural strategies for maintaining hormone balance are highlighted, including the roles of blood sugar, gut health, detox, and sleep. The hosts also discuss the importance of stress management and exercise, comparing lifestyle changes to hormone replacement therapy. The episode concludes with listener resources and closing remarks.
(0:00 ) Introduction and opening remarks
(1:09 ) Alessi Total Care Program introduction and special offer
(1:53 ) Hosts greet each other and discuss podcast feedback
(3:40 ) Importance of being your own doctor and today's topic: hormones
(4:17 ) Overview of the endocrine system and symptoms of hormone dysfunction
(6:54 ) The big three hormones and their interactions
(11:10 ) Root causes of hormone imbalance
(20:28 ) Sponsor: Authentic Nutrition
(21:56 ) Lab testing and medicine approaches
(29:53 ) Natural hormone balance strategies
(31:41 ) Blood sugar and gut health's role in hormone regulation
(36:18 ) Detox and sleep importance for hormones
(39:34 ) Stress management and exercise for hormonal health
(43:07 ) Comparing lifestyle changes and hormone replacement therapy
(43:56 ) Listener resources and closing remarks
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(0:00 ) Introduction and opening remarks
(1:09 ) Alessi Total Care Program introduction and special offer
(1:53 ) Hosts greet each other and discuss podcast feedback
(3:40 ) Importance of being your own doctor and today's topic: hormones
(4:17 ) Overview of the endocrine system and symptoms of hormone dysfunction
(6:54 ) The big three hormones and their interactions
(11:10 ) Root causes of hormone imbalance
(20:28 ) Sponsor: Authentic Nutrition
(21:56 ) Lab testing and medicine approaches
(29:53 ) Natural hormone balance strategies
(31:41 ) Blood sugar and gut health's role in hormone regulation
(36:18 ) Detox and sleep importance for hormones
(39:34 ) Stress management and exercise for hormonal health
(43:07 ) Comparing lifestyle changes and hormone replacement therapy
(43:56 ) Listener resources and closing remarks
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