Utilizing VALD Force Plate Data to Improve Lead Leg Performance
Update: 2025-11-23
Description
On today’s podcast, I’m answering several questions that have come in from coaches on how we use force plate testing to improve performance. Today’s topic… The Front Leg. Topics Include:
- Understanding the 3 phases of a great, explosive lead leg
- Metrics to look for
- Some training we can focus on to improve outcomes
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