What I learnt in Greece - and why we've misunderstood "diet"
Update: 2023-05-18
Description
I'm just back from a sailing holiday in Greece. It rained a lot...but at least the food was fabulous. I thought I'd share with you what I've learnt about the fabled "Mediterranean diet".
As you'll hear, food is SO much more than fuel - and the Mediterranean diet is SO much more than what's on our plate.
I hope this episode gives you practical, simple tips on adopting a health-boosting Mediterranean lifestyle...wherever you live.
Discover my Freshly Minted Membership: https://peppermintwellness.co.uk/freshly-minted-membership/
Instagram: https://www.instagram.com/peppermintwellness
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Email: suzy@peppermintwellness.co.uk
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