Another excerpt from EP 536; issues surrounding pressure - This is why we are revisiting episode 536.

Pressure to perform, fueled by expectations from others and ourselves, can be a crushing weight on athletes. The constant need to deliver results, meet benchmarks, and maintain a winning image can lead to mental and physical exhaustion.

The pressure to conform to expectations can also stifle individuality, creativity, and joy, ultimately undermining the very performance it seeks to enhance. It's time to acknowledge and address the debilitating effects of pressure and find a more sustainable, athlete-centered approach to success.

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sportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete