Why & how to monitor your glucose levels: practical insights from (CGM) expert Tim Böttner: HELLO INSIDE Podcast #6
Description
(00:00 ) Introduction
(01:30 ) Tim's background & experience
(03:09 ) Introduction to CGM (Continuous Glucose Monitoring)
(06:47 ) How to approach using CGM & potential positive outcomes
(08:38 ) How long should you be wearing a CGM sensor to get valuable insights
(09:35 ) What everyone should be aware of using CGM (the basics)
(11:19 ) Recommended frequency for checking your glucose levels
(13:03 ) Everyone's baseline glucose level is highly individual
(14:17 ) Body literacy/Intuition vs. technology
(16:00 ) Exercise, sleep and ice baths
(17:33 ) Exercising after a meal
(19:07 ) Cold immersion
(25:33 ) Coffee, fasting & blood sugar levels
(28:04 ) The impact of sleep on glucose levels (+ sweets)
(32:26 ) Smoothies & nutrition in general
(41:43 ) How to connect with Tim
(42:34 ) Outro
Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.
Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:
Blog: The Insider
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Tim Böttner: https://thinkflowgrow.com/, https://open.spotify.com/show/6DJd0DnDfHuBEZvzGTFsBH & https://www.instagram.com/thinkflowgrow/
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