DiscoverOn the WholeWhy Calories Don't Count and What to Do Instead
Why Calories Don't Count and What to Do Instead

Why Calories Don't Count and What to Do Instead

Update: 2020-04-29
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This episode is all about why counting calories can actually hurt our weight loss goals. I'm very passionate about NOT counting calories. For reasons based in science and personal experience, I feel very strongly about getting rid of the calorie counting apps to lose weight. 

In this episode, I talk about: 

  • A brief explanation of the science behind calories 
  • Quality over quantity 
  • Why losing weight doesn't have to mean deprivation 
  • What to do instead of count calories to lose weight 

Please rate & review if you enjoy this podcast and don't forget to subscribe so you can be notified when each new episode is released! 

Links mentioned in this episode: 
Email me: kylie@kyliecimaglia.com
Find me on Instagram: @kylie.cimaglia

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Why Calories Don't Count and What to Do Instead

Why Calories Don't Count and What to Do Instead

Kylie