Why Resting or Avoiding Leg Day Won't Make Your Knee Pain Go Away
Update: 2024-08-18
Description
The worst advice for getting over pain with lifting weights is just rest until the pain goes away
9x out of 10 this is the advice you’ll get if you go to a health care provider
But here’s the thing, that’s not the best advice
This episode uncovers exactly why that's not the best advice and what you actually have to do to return to pain free lifting
If getting back to pain free workouts while still crushing your fitness goals is important to you, check out the personalized training rehab program here
Join the Free Lifting for Women Community here:
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