You Ask, I Answer

Update: 2024-02-13

Description

Don't have a valentine? Liz loves ya! This week, shes back from San Diego and recapping her whole journey including new gyms, new hiking spots, and a little event down in Vegas called the Superbowl. She's also sharing new finds for mental wellbeing and answering questions you guys asked on instagram this week!

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on IG/TT/YT: @liftswithliz

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In Channel

You're Not Too Busy, You're Just Lazy

2024-12-2444:40

Succeeding In Business & Bodybuilding with Aly Gray

2024-12-0955:12

Managing Health and Stress During the Holidays

2024-12-0336:03

Surviving a Stroke with Champion Bodybuilder Victoria Aguilar

2024-11-2501:26:23

We're Back! Prep and Show Day Recaps

2024-11-1837:17

You're Ruining Your Hormones

2024-08-2629:32

Why Is Sugar Associated with Fat Gain?

2024-07-3033:16

Critiquing Taylor Swift's Workout Program

2024-07-1729:31

Bouncing Back from Vacation

2024-07-1043:36

Don't Eat Banza & Interview with SSC Champ Emily Nelson

2024-07-0154:01

Reviewing Gym Clothes Brands

2024-06-1735:24

Ryan Read is a Predator

2024-06-0343:37

Energy Drinks Vs Zero Sugar Soda

2024-05-2741:39

Ass to Grass?

2024-05-2040:30

Working Through Injuries and Falling In Love with Sarah Dorough Bond

2024-05-0601:00:02

Big Life Updates

2024-04-2931:04

Changing the Fitness Industry Forever with Vince Sant

2024-04-2255:15

Is L-Carnitine Worth It or A Scam?

2024-04-1635:40

Be Useful - Words from Arnold Schwarzenegger

2024-04-0937:42

Coming Back From Your Lowest Point with Gianna DeJesus

2024-04-0156:21

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#box-pro-ellipsis-176214246298576{-webkit-line-clamp:2;}You Ask, I Answer

You Ask, I Answer

You Ask, I Answer