However challenging this year has been for you, please know that you really can end it feeling calmer, more energised and more positive about yourself.

No matter how many times you've not managed to stick to healthy habits in the past, I believe that you can change your mindset and start to care for your own wellbeing.

Have a listen to my chat with Abigail Best - one of the ladies who has turned her wellbeing around through group coaching.

Abigail is managing director of a travel PR agency and a mum of two boys, aged 4 and 8 - so her life is very fast-paced and full-on.

She realised she needed to make a change to look after herself - and she did! Have a listen to how that move has transformed how she feels - and how those positive changes have rippled out to her family.

To get you started on making your own shift to feeling better, I'm delighted to invite you to a free Freshly Minted session with me. I'm excited for you to experience the power of women's group coaching for yourself.

I hope to chat to you soon!

This free taster session is on Tuesday, 8th October 8 - 9pm and you can reserve your place here: subscribepage.io/tastersession

Find out more about my Freshly Minted membership for women here: https://peppermintwellness.co.uk/freshly-minted-membership/

Read about the editor of Top Sante's experience of my group coaching here:

https://www.topsante.co.uk/womens-health/health-coaching-benefits/

Got a question? Email me at suzy@peppermintwellness.co.uk.

You can also find me on the links below:

My website: https://peppermintwellness.co.uk/

My LinkedIn: (37) Suzy Glaskie | LinkedIn

My Instagram: https://www.instagram.com/peppermintwellness

My Facebook: https://www.facebook.com/PeppermintWellness