جابجایی وزنه در باشگاه
Update: 2024-07-20
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با چه سرعتی وزنه ها رو جابجا کنیم؟
اصلا چطوری وزنه ها رو جابجا کنیم؟
چطوری سرعت رو برای رشد و بهتر
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