M7: My Mind Matters

Being calm is like having a superpower. It keeps you healthy, sharpens your mind, smooths out your emotions and just makes life a whole lot more enjoyable. Next time things get hectic, take a moment to consider the power of peacefulness. A calm mind is your ticket to a world where you can handle anything with more grace and a lot less grit. When you're body isn't spending all of it's energy on stress,  if can focus on healing and repairing. When you're calm, your brain will process thoughts more clearly, creating a better environment for decision-making. Calmness can buffer you from anger and frustration, helping you to communicate better and build stronger relationships. And being in this state of grace can provide you with a deeper sense of contentment, fulfilment and overall happiness.Join Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

The heart-mind connection is a crucial aspect of overall well-being, emphasising the intricate relationship between our emotional and cognitive functions. When your heart and mind are in sync, it fosters emotional balance, better decision-making, and a more harmonious life. The practice of breathwork, mindfulness and meditation can play a significant role in enhancing this connection. You are likely to become more aware of your thoughts and feelings, and how they impact your physical state. This awareness enables you to recognise stressors or emotional upheavals that may affect your heart health. Through techniques like focused breathing and present-moment awareness, mindfulness can help you to tune into your emotional landscape, thereby making it easier to manage stress, make healthier choices, and ultimately strengthen the heart-mind connection.Join Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

A midlife crisis is a period of emotional turmoil and identity questioning that people may experience typically between the ages of 40 and 60. It often comes with a sense of disillusionment, as people start to evaluate the gap between their aspirations and their current realities—both personally and professionally. Breathwork, mindfulness and meditation practices can be invaluable tools during this period, offering a means of grounding oneself in the present moment. By focusing on the "here and now," individuals can gain a clearer understanding of their thoughts, feelings, and behaviours, without judgment. This can facilitate a sense of peace and acceptance, helping to navigate the emotional complexities of a midlife crisis and potentially guiding the way to more meaningful life changes.Join Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

The "Self-Command" mode involves the ability to manage your own thoughts, emotions, and reactions effectively. It means having control over your mental and emotional state, allowing you to respond to life's challenges with clarity, resilience, and a positive mindset. In this mode, individuals can better navigate stress, overcome self-sabotaging behaviors, and make choices aligned with their goals and values.Positive Intelligence programs typically offer exercises and practices to strengthen the Self-Command mode, which can lead to improved well-being, increased emotional intelligence, and more positive outcomes in various areas of life, including relationships, career, and personal growth.Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

On World Mental Health Day 2023, it's crucial to recognise the profound impact that breathwork, mindfulness, and meditation can have on our mental well-being. These powerful tools offer individuals the ability to cultivate inner peace and resilience in the face of life's challenges.Breathwork teaches us to harness the healing potential of our breath, enabling us to manage stress and anxiety more effectively. Mindfulness encourages us to stay present, fostering a greater sense of clarity and emotional balance. Meditation, on the other hand, provides a sanctuary for the mind to find stillness and rejuvenation.By incorporating these practices into our daily lives, we can take significant steps toward enhancing our mental health and building a more resilient and balanced foundation for our overall well-being. Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

The powerful force of resonance holds the key to personal alignment and manifestation. When our thoughts, emotions, beliefs, and intentions resonate in perfect harmony with our deepest desires, we create a magnetic pull that draws our aspirations closer to reality. It's akin to tuning into the frequency of our dreams, sending out a vibrational signal that synchronises with the energies of the universe. In this state of resonance, we not only find ourselves aligned with our true purpose but also capable of manifesting our goals with greater clarity and efficiency. This profound resonance fosters a deep connection between our inner world and the external universe, paving the way for transformation, growth, and the fulfilment of our most cherished dreams. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

Breathwork, mindfulness and meditation are powerful practices that can foster a deep trust in our intuition. By cultivating a heightened awareness of the present moment and observing our thoughts and emotions without judgment, we create a space for our inner wisdom to emerge. Through regular meditation, we learn to quiet the noise of the outside world and the incessant chatter of our minds, allowing the whispers of our intuition to surface. This heightened state of self-awareness enables us to distinguish between fear-based doubts and genuine intuitive insights. As we consistently turn inward and connect with our innermost selves, we build a profound trust in the subtle nudges and gut feelings that guide us toward making decisions aligned with our authentic selves. Mindfulness and meditation, therefore, serve as bridges that help us bridge the gap between our conscious and subconscious minds, strengthening the bond of trust in our intuition as a reliable compass in our lives. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

Breathwork, mindfulness and meditation, when integrated into a daily routine, possess the remarkable ability to significantly enhance leadership skills. By fostering self-awareness, these practices enable leaders to better understand their own thoughts, emotions, and motivations, thus promoting emotional intelligence. This heightened self-awareness equips leaders with the capacity to empathize with and relate to their team members more effectively, leading to improved communication and stronger relationships. Additionally, breathwork, mindfulness and meditation empower leaders to stay present in the moment, reducing stress and enhancing decision-making capabilities. This mental clarity allows leaders to approach challenges with a calm and collected demeanour, inspiring confidence and trust among their followers. Ultimately, by embracing these practices, leaders can create a more harmonious and productive work environment, leading their teams with authenticity, empathy, and resilience. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

Finding inner peace in just 10 seconds through mindfulness techniques is indeed a challenging endeavour, but it can serve as a valuable moment of respite in a busy day. By taking a deep breath and closing your eyes, you can momentarily disconnect from external distractions. Focus your attention solely on your breath, inhaling slowly and deeply, then exhaling fully. As you do this, let go of any thoughts or worries, allowing them to drift away like passing clouds. Feel the sensation of the breath filling your body, grounding you in the present moment. In these precious seconds, you create a small sanctuary of stillness within yourself, finding a glimpse of inner peace amidst life's hustle and bustle. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

Your 'default mood' is your typical emotional state, influenced by psychology and your environment. Some people may have a cheerful and optimistic default mood, while others lean towards a more reserved or pessimistic outlook. Your default mood affects how you perceive and react to daily situations and life in general. Importantly, it's not fixed and can change over time due to personal growth and experiences. People can also learn techniques like mindfulness, therapy, and self-care to manage and enhance their default mood. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

In today's fast-paced world, where the constant influx of information, demands, and distractions can overwhelm even the most resilient minds, the practice of meditation stands as a beacon of solace and stability. Beyond its spiritual and philosophical roots, meditation has found its place in modern society as a powerful tool for enhancing mental well-being, managing stress, and fostering emotional equilibrium. While the benefits of meditation are numerous and diverse, one reason stands out as perhaps the most compelling: the cultivation of inner harmony and resilience. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

Disciplined practice is the cornerstone of meaningful and sustained personal development. It is through consistent and intentional effort that individuals can unlock their fullest potential and achieve their goals. Much like a sculptor carefully chisels away at a block of stone to create a masterpiece, disciplined practice allows us to refine and shape our skills, attitudes, and behaviours. Whether it's honing a new skill, cultivating a positive mindset, or adopting healthier habits, the power of discipline lies in its ability to transform aspirations into tangible achievements. This practice not only builds expertise but also instils qualities like resilience, patience, and perseverance. Just as a drop of water can eventually carve a path through solid rock, the gradual accumulation of disciplined actions carves a path toward self-improvement, allowing us to evolve into the best version of ourselves. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

The power of "expectation" is like planting seeds of intention in the fertile soil of the universe. When we cultivate the belief that our desires are not only attainable but inevitable, we set into motion a profound ripple of energy. Living "as if" our wishes were already fulfilled sends vibrations of confidence and positivity into the cosmos, aligning our reality with our envisioned outcomes. Just as the orchestra plays a symphony with unwavering faith in the final notes, our lives harmonize when we carry the expectation of our dreams into every action and thought. It's as if we're creating a bridge between the present and the future, allowing the magic of anticipation to shape our journey. The power of "expectation" is a catalyst that transforms hope into reality and dreams into tangible experiences. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

The power of focus is akin to a magnifying glass held to the sun. Just as the concentrated sunlight ignites a flame, focused attention ignites our potential. When we channel our thoughts and efforts toward a singular goal, we unleash a force that can transform the ordinary into the extraordinary. In a world teeming with distractions, the ability to direct our attention like a laser beam is a superpower. It allows us to transcend obstacles, deepen our understanding, and bring our dreams into sharp clarity. With focus, we harness the energy of intention and turn it into a beacon that guides us toward our aspirations. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

Paying attention is seriously important in our everyday lives. It's like a brain filter that helps us concentrate on the good stuff and ignore all the useless noise. Being able to stay focused is key to learning, solving problems, and making smart decisions. With so many things vying for our attention, being able to pick what really matters helps us get things done, stay on track, and soak up info like a sponge. Plus, it's a big deal for forming strong connections with others because it lets us really hear and understand each other. So, if we work on sharpening our attention skills, we can boost our brainpower and rock at life! https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

Mindfulness and meditation help you connect with your subconscious, fostering self-awareness and understanding. Through regular practice, you can recognise and address subconscious beliefs, leading to personal growth and emotional regulation. It's important to note that connecting with the subconscious mind is a gradual and ongoing process. Regular and consistent practice of mindfulness and meditation can be beneficial in developing this deeper connection over time. Additionally, if you find it challenging to navigate this process on your own, seeking guidance from a coach or counsellor can be helpful in exploring your subconscious mind in a safe and supportive environment. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

The human mind has a remarkable ability to wander into the realms of the past and future. While this capacity allows us to reminisce and plan, it can also become a source of distress. Thoughts of the past often carry regret, nostalgia, or unresolved emotions, while thoughts of the future may be accompanied by anxiety, uncertainty, and worry. However, breath work, mindfulness and meditation are powerful tools to calm these turbulent mental states and anchor ourselves in the present moment. By intentionally directing our attention to the here and now, we can cultivate a sense of awareness and acceptance, gently letting go of negative thoughts and judgments. This enables us to observe our thoughts without getting entangled in their emotional grip, fostering a greater sense of inner peace and well-being. In the present moment, we find respite from the burdens of the past and the anxieties of the future, embracing the fullness of life unfolding before us. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

When facing adversity and the possibility of redundancy, incorporating these techniques into your life can be a transformative practice. Breath work, mindfulness and meditation can equip you with the tools required to cultivate emotional resilience, manage stress and anxiety, whilst gaining self-awareness, and building resilience. Learn to navigate through uncertain times with grace, emerge stronger from adversity, and forge a path towards a brighter and more fulfilling future. Explore how these techniques can assist you in facing adversity and redundancy, providing tools to navigate uncertain times and emerge stronger than ever. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

Equanimity, the state of mental calmness and composure, holds great significance in our lives. It is an essential quality that allows us to navigate the ups and downs of life with grace and balance. Equanimity enables us to face challenges and adversities without being overwhelmed by fear, anger, or despair. By cultivating equanimity, we gain the ability to maintain a clear perspective, make rational decisions, and respond to situations with wisdom and compassion. It helps us avoid being swayed by the turbulence of emotions, leading to greater stability and inner peace. Equanimity also fosters healthier relationships, as we become more empathetic and understanding towards others, allowing us to communicate and connect more effectively. Ultimately, equanimity empowers us to live a more fulfilling and harmonious life, both within ourselves and in our interactions with the world around us. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7

The S.T.O.P. method is a simple yet powerful technique used in mindfulness practices to cultivate present moment awareness and promote emotional well-being. S.T.O.P. stands for Stop, Take a breath, Observe, and Proceed. When feeling overwhelmed or caught up in negative thoughts or emotions, the S.T.O.P. method encourages individuals to pause and bring their attention to the present moment. By taking a conscious breath, they can create a space for self-reflection and self-care. Observing their thoughts, feelings, and bodily sensations with a non-judgmental attitude fosters greater awareness and understanding of their inner experiences. Finally, they can proceed with more clarity and intention, making wiser choices and responding skillfully to the challenges at hand. The S.T.O.P. method serves as a valuable tool to break automatic patterns of reactivity, fostering mindfulness and resilience in daily life. https://www.engagewithsuccess.com/m7Support the showJoin Master Coach Paul Becque LIVE on social media platforms for M7 (Mondays at 7pm UK time) "My Mind Matters". This is a weekly opportunity to enjoy some emotional well-being and learn about matters of the mind, which you can use at home or work. www.engagewithsuccess.com/m7