The Mind Body Health Podcast

A vague goal will never change your life — but a clear vision, detailed and backed by action, can transform everything.In this week’s episode, I’m diving into the power of vision and why clarity is everything when it comes to achieving success. Too many people say things like “I want to lose weight,” “I want to be rich,” or “I want to be successful,” but those vague statements lack the detail needed to make them a reality.It’s like getting into a car without knowing where you’re going — you’ll end up somewhere, but not where you truly want to be. Success starts with defining your destination in detail and then consistently taking action toward it.I’ll be sharing my own process for turning dreams into reality, including how I use a vision board, the importance of scripting your “success scene,” and why action is the bridge between vision and achievement.In this episode, I’ll discuss:Why vague goals will keep you stuck where you areHow to create a clear, detailed vision for your futureMy personal strategies for using vision boards and scripting successThe crucial role of consistent daily action in turning visions into realityThis episode will inspire you to stop drifting, get specific, and finally start creating the life you truly want.💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #NutritionTruths #HealthPodcast #WellnessJourney #FitnessAndHealth #MindsetAndHealth #VisionForSuccess #GoalSetting #ManifestWithAction #SuccessMindset #HighPerformanceHabits #DreamLifeDesign #MindsetMatters #SelfImprovementPodcast #PersonalGrowth #ConsistencyIsKey #LifeClarity

The ketogenic diet is one of the most hyped approaches to health and weight loss — but are you being told the full truth? In this episode, I’m pulling back the curtain on the real effects of keto and what you need to know before jumping in.Far too many podcasts, interviews and videos are painting an incomplete or misleading picture of the ketogenic diet. They highlight the “amazing energy” and “mental clarity” without revealing the harsh reality of the first few weeks: exhaustion, sluggishness, and feeling downright awful until the body adapts to a new “normal.” The body is incredible and will survive by adapting, but survival mode doesn’t mean optimal health.Yes, you may see rapid weight loss on keto, but it comes at a cost: loss of muscle mass, reduced bone density, poor gut health due to lack of fibre, and the long-term strain of running on your body’s “second-choice” energy system. While I believe keto may have short-term benefits in very specific circumstances, the way it’s promoted to the masses often ignores context, comparison, and long-term consequences.In this episode I will discuss:Why the initial “keto flu” weeks raise red flags about this dietThe truth about rapid fat loss — and what else you’re losingHow keto compares unfairly to processed carb-heavy dietsWhy gut health, fibre, and wholefoods matter more than hypeand much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #howtolosefat #KetogenicDiet #KetoMyths #NutritionTruths #HealthPodcast #WellnessJourney #FitnessAndHealth #KetoDietExposed #MindsetAndHealth

HEALTHY HAPPY PEOPLE MAKES NO MONEY!!You reap what you sow!!Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. This episode is one you and everyone needs to hear and we mean HEAR!! Truly hear. Your tomorrow depends on it. We now live in a world where societal conditioning, industry power and government agendas has created a narrative, sadly believed by the masses, that one's final years mean experiencing some disease and suffering and being highly medicated just to survive. What absolute BULLSHIT!! This episode will hopefully be a wake up call to you. It will be hugely impactful on your life in a positive sense once you implement what is taught.✨ In this episode Dave speaks about :Why the health/pharma industries has no interest in your health and wellbeing. Why what you do today will impact your tomorrow.Why what you eat and drink today has a much bigger impact on your quality of life than you consciously realise.How it isn't actually difficult to feel amazing, energetic, vibrant, healthy and remain free of disease, pain and any ailment.and much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #howtolosefat

In this episode of The MindBodyHealth Podcast I interview Irish author Adrian Kelly who originally trained and practised as a criminal Solicitor. Since then, he has had a number of careers from entrepreneurial work in the renewable energy industry to business training and consultancy services with big law firms and governmental agencies. He has lectured and been an external examiner at the Law Society of Ireland and is currently undertaking a Master’s Degree in Performance Psychology (University in Wales). He regularly speaks at business conferences and wellness events on the subjects ranging from motivation, performance to life direction. He also works closely with a number of secondary schools, pioneering Dragon’s Den programs competitions for students and overseeing a college scholarship program. In other voluntary work is also the Chairperson of the Peace Link Sports Complex, Clones. More recently he has authored a non-fiction book on behavioural science and performance psychology called The Success Complex which became an Amazon best seller in October 2024.In this episode we speak about: The importance of experiencing inevitable challenges and obstacles on your life journey in developing the necessary resilience in navigating life and achieving what success means in your eyes How important it is to not be lead by the opinions of others and to stay true to your values, beliefs and goals. The importance of taking personal responsibility for all What is balance and why society's narrative doesn't serve you and if anything has a negative impact The importance of community, social interaction and relationships in life and business. and much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it.Website http://www.askmore.ie Linkedin https://www.linkedin.com/in/adrian-k-b282414/Order copy The Success Complex https://www.amazon.co.uk/Success-Complex-Ancient-building-sustained/dp/1788603796I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

Are you struggling to lose weight or gain muscle?Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. Increasingly people are totally confused about how to get in shape and healthy despite there being more and more information available and more supposed "experts" sharing their supposed "expertise". So much of it is just absolute garbage, lies and untruths. Usually with an agenda. This episode will be eye opening BUT hugely impactful on your life in a positive sense once you implement what is taught.✨ In this episode Dave speaks about :Why the health and fitness industry has no interest in your being fit, healthy, losing weight or gaining muscle. Why what you have been doing for years is pointless and why you're not getting results despite your best efforts. Why most personal trainers and "experts" don't know what they are talking aboutHow implementing my 3 principles will have an IMMEDIATE effect on your results and you will experience fat loss and muscle gain (or tone for ladies) within days or weeks.and much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #howtolosefat

Your mobile phone is ruining your life and health.Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. You are likely wondering what the hell the episode title is about but while humour attached it's also got a serious message that will be made clear on the podcast. Technology is wonderful and has so many benefits and advantages but sadly like throughout history humans use advances for negative means vs positive. This episode will be eye opening BUT hugely impactful on your life in a positive sense once you implement what is taught.✨ In this episode Dave speaks about :Why the mobile phone means that the vast majority of people are chronically fatigued which has a massively negative impact on their brain function, hormone balance, mood and energy. Why what you do before you turn your lights out is crucial to your health and wellbeing but the phone has hijacked this.Why most men are literally frying their testicles and decreasing their sperm count and fertility due to the mobile phone.How a few simple changes in your habits with your phone will have an IMMEDIATE positive impact within a dayand much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MentalHealthAwareness #NormalizeMentalHealth #MindBodyHealth #mobilephone #mobilephones #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #LifeIsFragile #LiveFully #CherishLife #YouOnlyGetOneLife #TomorrowIsNotPromised #Motivation

This episode is dedicated to the memory of one of my favourite footballers Diogo Jota who has left fans with so many precious memories. He was not only a wonderful footballer but even more importantly a truly good human being. No phase sums him up more than one uttered by Liverpool FC Manager Arne Slot "never seeked out to be friends but became friend to all". He was also clearly a wonderful loving son, brother, partner/husband and father. I will cherish the memories he's given me and I'll always remember watching him and his beautiful family joyfully enjoying the celebrations at Anfield on the day we got present #20 title. Diogo you will always be our #20 and your memory will live on forever. RIP Champion. In this powerful episode of The Mind Body Health Podcast, host Dave Sheahan dedicates the episode to one of his favourite footballers Diogo Jota who sadly passed away on thursday along with his brother following a car accident. A dedicated family man and teammate Diogo has left his mark on the lives of millions and as painful as his passing is for all there is a very important message in this tragic situation.Dave speaks about the fragility of life and how it is so precious yet fragile and in the same vein just how precious time is yet limited. We never know what may be waiting around the corner and tomorrow is never promised. Dave wants you to take an important message from this tragic situation and urges you to do so.✨ In this episode Dave stresses :How fragile and precious life is and why you need to live your life to the fullestHow quick and limited time is and why you need to value time and maximise itThe absolute folly and stupidity of allowing fear and other people's opinions stopping you from living the life you want.The importance of never leaving words unspoken and to communicate your love frequently to those who matter and hug them at every opportunity.and much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MentalHealthAwareness #NormalizeMentalHealth #MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #diogo #diogojota #diogojota🇵🇹 #liverpool #liverpoolfc #livelife #livelifetothefullest❤️ #onelifetolive #diogo #diogojota #diogojota🇵🇹 #liverpool #liverpoolfc #livelife #livelifetothefullest❤️ #onelifetolive #DiogoJota #RIPDiogoJota #LifeIsFragile #LiveFully #CherishLife #LiverpoolFC #YouOnlyGetOneLife #TomorrowIsNotPromised #Gratitude #EmotionalTribute #Legacy #Motivation

In this episode of The MindBodyHealth Podcast I interview Lorna Murphy who is a Personal and Business Coach and Learning & Development specialist with over 20 years of experience in both the public and private sector. With a passion for human development, motivation and success, she has trained in Psychology, Personal and Business Coaching, NLP, Hypnotherapy and Psychotherapy in an academic and practice career spanning more than two decades. Lorna is the President of the board for CIPCA – the Cayman Islands Professional Coaches Association – which seeks to increase the awareness and professionalism of the coaching profession in Cayman.An advocate for Mental Health awareness and the provision of services to support each person’s inner challenges, Lorna seeks to change the perceptions and reduce the stigmas surrounding mental illness through her work with ‘I Am Here’.Lorna has an innate passion for coaching and training, weaving together theories in neuroscience, psychology, coaching and her own diverse personal experience. Throughout her career she has focused on the importance of implementing structures within the work environment including group and individual training and coaching, motivation, and leadership development whilst imparting the importance of corporate cultural evolution to provide the best possible experience for those working within each company so they can best advocate to their clients.In this episode we speak about: The importance of focusing on what you can control and stopping giving your time and energy to what you don't control Feeling less than and how to navigate that in a comparison world The importance of taking personal responsibility for all Why the mental health narrative needs to become a normalised conversation The importance of committing to continuous self growth and much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it.Website http://lornamurphyconsulting.com/ Linkedin https://www.linkedin.com/in/lornamurphycoach/Facebookhttps://www.facebook.com/LornaMurphyConsulting/Instagramhttps://www.instagram.com/lornamurphyconsultingI hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Tony J. Selimi founder TJS Cognition Ltd as a private coaching, mentoring, research, education, training, speaking, publishing, filmmaking, and service-focused company dedicated to exploring and expanding the frontiers of human awareness and potential. His vision is to inspire men and women of all nationalities, creeds, and colours to become purposeful and disciplined masters of themselves—dedicated educators, entrepreneurs, and leaders who positively influence the world. This global vision makes us all part of a larger, worldwide community. Tony aims to advance research and education into physical and metaphysical sciences, arts, religions, and philosophies from global cultures to support the evolution of individuals across professional backgrounds, industries, and sectors—including education, healthcare, government, arts, music, and social enterprises. Focus – Empowering Humanity through Education, Research, and Innovation In this episode we speak about: Master total clarity - eliminate indecision, operate with unshakable certainty. Develop bulletproof confidence - command respect, presence, and control in every area of life. Turn obstacles into power - every challenge becomes fuel for your success. Elevate your influence - build world-class relationships and master social excellence. Achieve elite performance - dominate your time, energy, and execution at the highest level. Lead like a visionary - become the leader others aspire to follow. Transform your life beyond what you thought possible - unlock complete mastery, forever.and much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it.Website http://www.tonyselimi.com Check out Tony's list of Published bookshttps://www.amazon.co.uk/stores/Tony-Jeton-Selimi/author/B00KXBZSX0Youtube https://www.youtube.com/@UCTbkS4uLQfs4JDwymJA4IaQ Linkedin linkedin.com/in/tonyjselimiFacebookhttps://www.facebook.com/tonyj.selimiInstagramhttps://www.instagram.com/TonyJSelimiI hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

Mental health isn't just for those in crisis — it's for all of us.In this powerful episode of The Mind Body Health Podcast, host Dave Sheahan dives into why it's time to shift how we think and talk about mental health. It’s not just about breakdowns or extremes — mental health affects each and every one of us, every day.Dave explores how day-to-day struggles, grief, stress, parenting changes, and even your social circle impact your mental well-being — and why working on your mental fitness is just as vital as your physical health. If we want to thrive, we need to normalise mental health as part of life and learn how to strengthen it with intention.✨ In this episode, you’ll learn:Why mental health is not just for those who are “struggling”How stress, grief, parenting, and pressure all relate to mental wellnessWhy normalising the mental health conversation is essentialHow your environment and circle affect your mental clarity and resiliencePractical ways to “feed your mind” and protect your mental spaceWhy mental fitness should be part of your daily routine — like brushing your teeth💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MentalHealthAwareness #NormalizeMentalHealth #MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast

Feeling drained, sluggish or low on motivation? In this week’s episode of The Mind Body Health Podcast, your host Dave Sheahan shares 5 powerful, completely free strategies you can use immediately to boost your energy levels—no supplements, no gimmicks. Whether you're an entrepreneur, professional, or just someone juggling a lot, these practical tools will help you reset your energy naturally and sustainably.From the benefits of natural light and grounding to the science behind breathwork and deep sleep, this episode is your go-to guide for feeling more vibrant, focused, and alive—day after day.In this episode, you’ll learn:🔋 How to harness natural sunlight and fresh air to boost energy and mood🌍 What “grounding” is and how it impacts your nervous system🧘‍♂️ Simple breathwork and meditation practices that calm and energize📵 The surprising sleep hack that starts before your head hits the pillow📈 Why consistency with these habits creates a powerful cumulative energy effect💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#boostenergynaturally #howtoincreaseenergy #freewaystoincreaseenergy #HabitBuilding #PersonalGrowth #MindBodyHealth #ProductivityTips #WellnessJourney #StartYourDayRight #DaveSheahan #PodcastEpisode #healthyhabits

Welcome to another episode of The Mind Body Health Podcast with your host, Dave Sheahan. In this week’s episode, we’re diving deep into how to create a powerful morning routine and stick to it long-term. Whether you're looking to boost productivity, reduce stress, or start your day with intention, this episode will give you the practical tools and mindset shifts you need to make lasting changes.Discover why a consistent morning routine is the key to better mental health, physical wellness, and overall success—and how to build one that actually fits your lifestyle. From the science behind habit formation to real-world tips you can start using tomorrow, this episode is packed with actionable advice for anyone ready to take control of their mornings.👉 If you've been searching for how to create a morning routine that works or how to stay consistent with your habits, this is the episode for you. Don’t forget to like, comment, and subscribe for more weekly insights on health, mindset, and personal growth.In this episode, you will learn:✅ Why having a consistent morning routine can dramatically boost your mental clarity, energy, and focus throughout the day✅ How to design a simple but effective morning routine from scratch—even if you’ve never had one before✅ Why most people fail to stick to their morning routines long-term—and how you can avoid the common pitfalls✅ How to customize your morning habits so they actually align with your lifestyle, goals, and personality✅ Why small, consistent actions in the first hour of your day can lead to massive results in your personal and professional life⏱️ Chapters (Timestamps):💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#morningroutine #HabitBuilding #PersonalGrowth #MindBodyHealth #ProductivityTips #WellnessJourney #StartYourDayRight #DaveSheahan #PodcastEpisode #healthyhabits

Have you ever asked yourself why do I care about the opinion of others?Why do their opinions matter to me?Have you ever reflected on how much of your life HASN'T HAPPENED because instead of taking action you didn't because of other people's opinions?Do you know who's opinion does actually matter?In this episode of The MindBodyHealth Podcast I speak aboutThe only person's opinion that actually matters in your lifeThe facts around why you care about the opinions of othersHow you can change this and truly live your life fully and on your termsThe deep rooted societal conditioning that sees the majority of the world caught up in comparison culture and being controlled by the opinion of others.and I go deep in the psychology of why you think and behave how you do and give you some quick and easy tips on how to change this. The quality of your life and most importantly your happiness depend on you taking my advice in this podcast and putting it into action.However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode.My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.Once you implement what I teach you on this episode you will see results within a week!!For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast

In this episode of The MindBodyHealth Podcast I interview Meggi Rombach who possesses a rich professional trajectory spanning two decades, evolving from a seasoned brand management professional into a versatile leader, cultivating a diverse portfolio career. Meggi's experience includes pivotal roles in strategy, coordination, and management within esteemed organizations such as Procter and Gamble, UNICEF, and the International Committee of the Red Cross. This transformative journey is rooted in a resolute commitment to catalyzing positive impact by connecting individuals and organizations. Meggi is also the podcast host of Leadership Insights Podcast.In this episode we discussMeggi's journey which from a young age exhibited someone who felt the fear and did it anyway whether it was travelling at a young age in search of adventures or leaving a lucrative role in search of one that gave her true meaning and purpose to travelling the world for a few months and moreHow Meggi coped with and addressed two episodes of severe burnout in her life and why it won't happen again.Her mission to make a positive impact on others throughout the world and how she will do itand much more This is a very inspiring and educational episode that will hopefully see you cross the line away from fear and taking that "risk" but focusing on the positive outcomes and potential that is out there in truly living life fully. One can always move backwards or sideways or another path. What is the worst that can happen?- Leadership Insights Podcast https://meggismindsetmastery.podbean.com/- LinkedIn: linkedin.com/in/mrombachI hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Dr Kenneth Monaghan a thought leader in ‘Stroke Rehabilitation’. Dr Kenneth's 32 years of experience working as a clinician and leading an International research group in Atlantic Technological University Ireland motivated him to his book ‘Lights, Mirrors, Action: A Guide To Transforming the Lives of Caregivers and Stroke Survivors’. In this episode we speak about howYour home has huge advantages e.g. increased testosterone produced due to sights, sounds, smells for recovering after illness/stroke.There are a lot of ‘Myths’ about stroke recovery that are untrue. These include the fact that you can only recovery 6-12 months after a stroke, and that your home is not an ideal place to undertake your recovery.There are new therapies that we have developed that can be carried out with minimum expense in your own home. These include :‘Mirror Therapy’‘Cross-Education Effect’‘Sensory Substitution’That your brain acts like a pharmacy and responds to what you believe or what is explained well to you.and much more This is a very inspiring and educational episode that will give hope to any stroke victim and arm you with key information should you or a loved one experience a stroke in the future. I am sure you will enjoy it and get alot of benefit from it.- Weekly Newsletter https://www.linkedin.com/newsletters/7111132149038112768/ - LinkedIn: https://www.linkedin.com/in/kenneth-monaghan-msc-phd-miscp-75b746103/- YouTube: https://www.youtube.com/@StrokeRecoveryAtHome - Order Copy Book https://www.amazon.com/Lights-Mirrors-Action-Transforming-Caregivers/dp/1738553604-Website https://www.lightsmirrorsaction.com/ I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

In this episode of The MindBodyHealth Podcast I interview Geoff Seow who is a Life & Business Coach from Australia who is also a serial entrepreneur. He helps Millennials create a profitable business that helps them fuel their dream lifestyle. Having coached over 100+ clients since 2021, he has transformed the lives of many individuals worldwide. He has been voted a Top Coach in Australia for three years in a row while being a guest speaker on multiple webinars, podcasts, and speaking engagements. He is the CEO of geoffseow.com and astraeusapparel.com, which both specialize in providing high-quality coaching services and products to clients worldwide.In this episode we speak about Overcoming Alcohol and drug addiction and being out of control to being sober for a number of years and being committed to self growth and positively impacting the lives of othersThe importance of challenging oneself and working on breaking one's limiting beliefsGoing all in and burning the boats if you want positive changeThe importance of your mindset and psychology and how your lifestyle will reflect thisand much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it.- Instagram: https://instagram.com/geoffseowofficial- LinkedIn: https://www.linkedin.com/in/geoffseow/- TikTok: https://tiktok.com/@geoffseowofficial- Facebook: https://www.facebook.com/mindaxislifecoaching- YouTube: https://www.youtube.com/@geoffseowofficialI hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com

What is the best exercise for Weight Loss ? Is cardio more effective than weight training for weight loss? Is running better than any other form of exercise for weight loss? Should you be doing loads of ab exercises or ab classes to lose weight fast? In this episode of The MindBodyHealth Podcast I speak about Why weight loss should never be your focus The surprising truth about cardio and weight loss What exercise is best for weight loss and gets the fastest results The various myths around weight loss and exercise and I discuss in detail the truth around the weightloss industry and destroy the many myths that there are. There has never been more confusion around weight loss than now. However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast

Have you heard that fat is bad for you? Have you heard that sugar is bad for you? However did you realise that there are both good and bad fats and good and bad sugars thus it is illogical to label them all the same? The food industry, "experts" and supposed scientific "research" has created a confused society with noone really knowing what the truth is. It's time for people to know the truth and thus improve their health and wellbeing. In this episode of The MindBodyHealth Podcast I speak about Why the fat is bad for you rhethoric does not tell the full story and truth Why the sugar is bad for you rhethoric does not tell the full story and truth Why it is important for you to consume both fat and sugar in your nutrition plan Why at the same time you must be aware of the overall impact of calories whatever source they are coming from and I discuss in detail the truth about fat and it's sources and the same with sugar and it's sources so that you are clear on the distinction between good and bad fats and good and bad sugars. However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast

Are you suffering with your mental health? Do you know the free tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. How can you make yourself feel better and elevate your emotional state and energy when needed? There needs to be a bigger conversation around mental health so using my podcast I want to tackle this in a positive impactful way. In this episode of The MindBodyHealth Podcast I speak about How societal conditioning, advertising and comparison culture are major reasons for mental health issues among the masses More tools in the mental health toolbox to add to those I shared in the last episode The importance of the people around you and who you limit exposure to and who you go to and draw energy from when needed That it is ok to not be ok and the mindset shift we need to encourage in people around this and break societal conditioning and I discuss the key psychological and human behavioural elements around mental health, emotional state management, stress management and just learning how to feel better about oneself. However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast

Did you know that laughter is the best medicine ? It's one of the key tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. So what else can one do to boost their emotional state and energy when needed? There needs to be a bigger conversation around mental health so using my podcast I want to tackle this in a positive impactful way. In this episode of The MindBodyHealth Podcast I speak about Mental health and the range of levels there are to this as all relevent to individual. Key tools at everyone's disposal that will help your mental health to elevate and improve The reason why laughter is the best medicine That it is ok to not be ok and the mindset shift we need to encourage in people around this and break societal conditioning and I discuss the key psychological and human behavioural elements around mental health, emotional state management, stress management and just learning how to feel better about oneself. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast