What is the best exercise for Weight Loss ?

Is cardio more effective than weight training for weight loss?

Is running better than any other form of exercise for weight loss?

Should you be doing loads of ab exercises or ab classes to lose weight fast?

In this episode of The MindBodyHealth Podcast I speak about

Why weight loss should never be your focus

The surprising truth about cardio and weight loss

What exercise is best for weight loss and gets the fastest results

The various myths around weight loss and exercise

and I discuss in detail the truth around the weightloss industry and destroy the many myths that there are. There has never been more confusion around weight loss than now.

However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode.

My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.

Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience

Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.

Once you implement what I teach you on this episode you will see results within a week!!

For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?

So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.

I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.

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