In this episode of The MindBodyHealth Podcast I interview Dr Kenneth Monaghan a thought leader in ‘Stroke Rehabilitation’. Dr Kenneth's 32 years of experience working as a clinician and leading an International research group in Atlantic Technological University Ireland motivated him to his book ‘Lights, Mirrors, Action: A Guide To Transforming the Lives of Caregivers and Stroke Survivors’.

In this episode we speak about howYour home has huge advantages e.g. increased testosterone produced due to sights, sounds, smells for recovering after illness/stroke.There are a lot of ‘Myths’ about stroke recovery that are untrue. These include the fact that you can only recovery 6-12 months after a stroke, and that your home is not an ideal place to undertake your recovery.There are new therapies that we have developed that can be carried out with minimum expense in your own home. These include :

‘Mirror Therapy’

‘Cross-Education Effect’

‘Sensory Substitution’

That your brain acts like a pharmacy and responds to what you believe or what is explained well to you.and much more This is a very inspiring and educational episode that will give hope to any stroke victim and arm you with key information should you or a loved one experience a stroke in the future. I am sure you will enjoy it and get alot of benefit from it.- Weekly Newsletter https://www.linkedin.com/newsletters/7111132149038112768/ - LinkedIn: https://www.linkedin.com/in/kenneth-monaghan-msc-phd-miscp-75b746103/

- YouTube: https://www.youtube.com/@StrokeRecoveryAtHome

- Order Copy Book https://www.amazon.com/Lights-Mirrors-Action-Transforming-Caregivers/dp/1738553604-

Website https://www.lightsmirrorsaction.com/ I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com