Are you struggling to lose weight or gain muscle?Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. Increasingly people are totally confused about how to get in shape and healthy despite there being more and more information available and more supposed "experts" sharing their supposed "expertise". So much of it is just absolute garbage, lies and untruths. Usually with an agenda.

This episode will be eye opening BUT hugely impactful on your life in a positive sense once you implement what is taught.✨ In this episode Dave speaks about :Why the health and fitness industry has no interest in your being fit, healthy, losing weight or gaining muscle. Why what you have been doing for years is pointless and why you're not getting results despite your best efforts.

Why most personal trainers and "experts" don't know what they are talking aboutHow implementing my 3 principles will have an IMMEDIATE effect on your results and you will experience fat loss and muscle gain (or tone for ladies) within days or weeks.and much more💬 If this episode speaks to you, don't keep it to yourself.I’ve shared in this video why it’s so important to share this message—because there are people out there who need to hear it just like you did.

Like, comment, and share this video with someone who may be holding back in life because of fear or doubt.Let’s break the chains—together.🔔 And if you haven’t already, subscribe to the Mind Body Health Podcast so you never miss future episodes that empower you to live a life of truth, freedom, and confidence.Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsessionRegister for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyOWebsite : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com#MindBodyHealth #EmotionalWellbeing #MentalFitness #MentalHealthMatters #StressManagement #WellnessPodcast #DaveSheahan #TheMindBodyHealthPodcast #livelife #livelifetothefullest❤️ #onelifetolive #livelife #livelifetothefullest❤️ #onelifetolive #Motivation #fatloss #weigthloss #buildingmuscle #howtoloseweight #howtolosebellyfat #howtolosefat