Did you know that laughter is the best medicine ?

It's one of the key tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world.

So what else can one do to boost their emotional state and energy when needed?

There needs to be a bigger conversation around mental health so using my podcast I want to tackle this in a positive impactful way.

In this episode of The MindBodyHealth Podcast I speak about

Mental health and the range of levels there are to this as all relevent to individual.

Key tools at everyone's disposal that will help your mental health to elevate and improve

The reason why laughter is the best medicine

That it is ok to not be ok and the mindset shift we need to encourage in people around this and break societal conditioning

and I discuss the key psychological and human behavioural elements around mental health, emotional state management, stress management and just learning how to feel better about oneself.

However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode.

My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life.

Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience

Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.

Once you implement what I teach you on this episode you will see results within a week!!

For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ?

So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback.

I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch.

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