Aumenta tus niveles de felicidad | ¿Cómo ser más feliz?

This reflection on happiness was left at the end of the exercises to demonstrate something that may already be evident to you by now. Happiness is the decision to live. It is not a secret. It is not something they talk to you about. It is not something to debate or discuss. It is not something that you agree or disagree about with someone. Prefer to experience happiness in all its faces, rather than to know the latest details about its definitions and the studies about it. By now, if you've done most of the exercises, you will have noticed the increase in your happiness levels. My wish is not for you to form new habits with this program, but to help you see that happiness is a personal decision. No one can take it for you. From the thought of being happy, the words and actions arise that will guide your life to be happy. The habits are going to be formed by you, with your own will. The wonderful thing is that you have encouraged yourself to give yourself a taste of several ideas, and you will see how with very small changes, but directed to specific purposes, important transformations are achieved both in the way you see life and in the way you live it. Thank you very much for your time and dedication if you have made it to the end of this series. I hope you have encouraged yourself to experience each of the activities and that they have served you to try out ideas. I hope your life is full of blessings, abundant life, and happiness!

There is nothing you can do to make God like you and receive His blessings. You are already nice to God, He loves you simply because you are part of his family, and that will never stop being that way. It is useless to leave you some homework. I can simply suggest that any day is the right one to go home. Raising a prayer is a very powerful habit not only to fight daily battles, joy and happiness give us comfort in times of anguish. Put all your worries and anguishes in the hands of Jesus Christ. Take time during the day to close your eyes, relax, and chat with Him. You can do this while driving, on a walk, or in preparation for a nap. Remember that Jesus Christ is also the owner of rest. When you pray, do so with a clean heart as a young son draws near to his loving father. What you ask will be given to you, if you search you will find and if you call it will be opened to you. Does it like your life depends on it? Your mind will become clearer, and you will be able to see life in perspective when you think of eternity and the majesty of the power of Jesus Christ. The tension and pains of this world will disappear as you set your sights on your eternal city. Find music where Jesus Christ is the center. I tell you clearly, avoid songs where you and your pain or anguish are the only thing. Feeding your ego during pain can cause you more problems than it solves. When any doubt assails you, just remember that Jesus Christ is the King of kings, the Lord of lords and the Owner of the owners. Jesus Christ is the Highest Sovereign King of the Cosmos. Everything is fine because He has already conquered.

There is much more happiness in including others in your life than living it alone and for your own selfishness Learn to identify the smallest of the society where you operate. Integrate them, share your happiness and your perspective with others. Help others and learn to live together without harming them. Conduct yourself with intelligence, rectitude and kindness and you will save yourself many problems that can be costly and irreversible. Eliminate the harshness and harshness of your comments. Learn to turn bitterness into sweetness and to have compassion in the way you see life. Develop the habit of honor and respect. This is put into practice in your home first. If you want to have good friends, become good friends with yourself first. Then learn to act like a good friend. Remember also that whoever considers doing the right thing, has a moral obligation to participate in corrupt politics to clean it up. Participate in the problems of your community, get involved in the decisions that impact everyone.

Life is too difficult to waste on complicated people. Do not seek to fix people, there are many more people who will be happy to share with you. Make time to spend with your friends and the people who are important to you. Your personal relationships will give you your best experiences in life. Give priority to the quality of your relationships over quantity. Make sure that your best friends are better human beings than you and their virtues are greater than yours. Eventually you will become what your best friends are. If your friends are happy, you will be a happy person. If you consider yourself the smartest in a room, show and share what you think you know. If they lend you a car, return it with a full tank. If you are loaned a house, be a good steward and return it clean. Don't let your relationships go on automatic pilot. Leave insignificant talks for strangers and try to have meaningful conversations with people who are significant to you. Make sure that person important to you knows their value in your life. Entropy is just around the corner, and all structures decay over time, the only thing that can save you from decay is value. Keep your promises. Treat that person with courage and don't waste a great relationship for a momentary distaste.

I know fathers and mothers with whom it is very difficult to live together. There are abusive fathers and mothers who blackmail and control their children by pretending to be victims of their old age or loneliness. As parents get older, their ideas become more and more rigid and inflexible, their patience with the imperfection of the world wears out, and their fears of death, ever closer, increase. Love and respect your parents. Don't let them cross the lines of respect. Do not submit to their whims either. Try to spend time with your parents. Have breakfast or eat with them. Listen to their reflections on life. Surely you want to grow up to be a calm, healthy, and peaceful old man. You don't know if that will happen, but you can gift those moments to your parents.

A bald person already knows that he is bald. A liar knows that she is a liar. An obese person knows that she is obese. An alcoholic already knows that he is an alcoholic. A rude person knows that she is rude or rude. An evil person already knows that he is evil because it is a personal decision. This brings them a lot of suffering and the best thing you can do to help them is not to criticize and offer a healthy friendship accompanied by acts of compassion. Discerning is very different from criticizing. Discerning is a useful tool to separate the good, the mediocre and the bad of what is happening around you, in terms of opportunities, risks and even relationships. You have the right to discern to choose what is best for you in life. You do not have the right to become the judge, legislator, or condemner of others. Stop this addiction. You don't need to get caught up in becoming a professional critic of people. Use all that energy and talent in something to add value to yourself. Turn criticism into opportunities for improvement. Remember that people can only settle for having an opinion as close to reality as possible, however this opinion is always subject to error.

To be happy, help other people. These acts of kindness will put you in a new perspective. In addition to helping, you feel as much satisfaction as if you made twice as much money in the year, you would also realize that you do not give enough to sustain the universe. You will give place to the importance of your business and concerns, you will notice the value of the money you earn with the sweat of your brow, and you will feel more satisfied when your check arrives once you have set aside a part for your savings and to help the rest. Probably facing problems to help others allows you to be more creative or teaches you aspects of human life that you had overlooked. In addition, you will be surprised by all the people who can be inspired, how many wills can be mobilized, and all the changes generated in your society with only one tenth of your annual earnings.

This week is all about building your inclusion muscle. Something that is learned with practice. Do not expect to have it developed when you have not exercised it, nor be discouraged because reality is different from how you had imagined it. Remember: life is very difficult for many people. Everyone is trying to cope the best they can. Isolation and disconnection are a disease that ironically spreads rapidly, even though we are billions of human beings. Friends and family are essential in this life. Your relationships with other people are the only important possession. Everything else you are pursuing is to have more friends and family.

In essence, facing your problems will make you stronger. It will open discoveries of ignored situations that were latent waiting for your decision. The best way to solve a problem is by learning to avoid the clearly dumb ones and excluding them from the experiences you want to go through. Avoid silly problems. Don't do stupid things. Choose your battles and make the decision to pursue only what gives you value and good. Learn to be grateful to discover the riches present in your life. There are invaluable situations that you currently enjoy, many of them free, but not for that insignificant. When you discover all these riches, there will be abundance in your heart. This way it will be much easier to give the best of yourself to others, without expecting anything in return, and even forgiving and canceling the debts of others. Avoid bitterness. Avoid hatred and resentment. Have the audacity to always learn something new and good every day. Failures and problems are something that will always exist. Don't let complexity overwhelm you. Learn to examine reality intelligently to understand its causes. Learn to see beyond what is visible on the surface. As certain problems are solved, new ones will inevitably arise. Luckily, there will always be smart ways to solve them. There is no single way to solve a conflict. If you understand how to solve problems in a systematic way, you will learn to generate value for yourself and others on a regular basis.

Allow ailments to help you in unexpected ways. Failures can gauge your claims: you will see clearly what you had not contemplated, the habits that you had overlooked, and the assumptions taken as true, but which are false. Adversity will be a constant in the life of the human being, and it is what forms the character. Some people live in more favorable situations and other people live in unfavorable situations. The most important of these processes is learning how to obtain emotional, intellectual, and economic gains from loss situations. Use the opportunities that are presented to you to understand what is happening or happened and try to turn ignorance into knowledge through hard work and curiosity.

Do not pay evil with evil, nor an eye for an eye. Better overcome evil with good. Don't waste your time and energy on unnecessary arguments. Don't spend your time in ego disputes or cultivating lamenting relationships. You are responsible for your situation, and only you will suffer the consequences of having devoted your energy to hating someone. It is more helpful to examine your behavior, locate your mistakes and detect what you can correct today. It is beneficial to determine what are your shortcomings or omissions that cause certain treatment or reactions towards you. Analyze your faults and learn the lesson. Turn those flaws into virtues. Learn from those who judge and criticize you, as they may have something valuable to contribute to your growth, but do not devote too much thought to the past unless it is to document your experiences and not commit them again.

Learning to be grateful will fill your twenty-four hours with abundance. It is the fastest route to riches. If you are grateful, there will be no time to complain about things that you do not have or consider missing. If you feel gratitude in your heart, it is much easier to notice how much is around you or how much you have left over to give to others.

Learn to focus your energies on everything that is important. Life is short, the years go by without stopping and, if you think about it, with so many distractions, there is only time for the good and the valuable if you really want to be productive. The importance of learning to say "no" is that you take charge of your time.

Businesses are activities in which we refuse leisure to work, create value, deliver it to society and use the captured value to generate more value, and if you grant it to me, I think they are excellent opportunities to be happier. Enjoy this process to be happier every day. Focus on improving your work, with enthusiasm and turning tedious tasks into interesting. Don't be obsessed with money. If you have a roof to sleep on and bread to bring to your table, feel blessed and thankful. Work on building trust and creating legitimate credibility based on evidence of your actions. Money is trust and wealth is credibility. The most important - and perhaps the only thing - that you will flaunt in this life is your credibility.

As you understand how money and wealth work, it will be easier for you to take concrete actions to increase them. You will see that doubling your wealth will give you both more comforts and more worries. And in the end, it really won't make you much happier than living a life full of pleasant experiences.

Begin acting cheerful and full of enthusiasm. Learn to think intelligently about the causes, effects and principles that govern the world to undertake projects that help you achieve your purposes. Make sure you have your work areas clear, clean, and your tools neat, organized and in good condition. Work focusing on what is important and urgent, clearly, and intelligently. When you're done with it, then spend time on important, but not urgent duties. Work what is necessary. You don't want to do it all at the same time.

Your body is an extraordinary vehicle for you to interact in the physical world. It has complex senses and an extraordinary functioning to process all kinds of energy and matter and turn them into something positive to sustain your life. It is important to learn how to select what goes into it, to what extent and under what conditions of moderation. Carrying out exercises and practices is essential to fine-tune the use of the body in physical space. Your body must be ready to act and, at the same time, be rested enough to regenerate. It's all about preparation and the habits you put your body through. Keep your body stress-free, and even cheerful and full of spirits through a healthy and intelligent mood. Practice smiling and get in touch with nature.

The most difficult thing about the habit of exercise and rest, if you don't have them, is convincing yourself that you do have the time to do it. When you have been programmed to believe that more work means solving your problems, you are conditioned to belittle rest. It is important to exercise your power and your will to live, and just as important is to allow yourself rest and reflection so that you can refine your actions and perfections over time. Action determines, but rest regenerates

This week's activity is to reflect and give thanks for our body. Learn to know it better, its reactions, the things that are unpleasant, and respect it. It is important to know the limits of your body, what it can support and what things reveal its fragility. The body is a complex machine capable of processing energy and matter to turn them into results that allow you to interact with the physical world. Considering the above, if messy information enters, it will most likely be an overstrain to process it, which can lead to unnecessary wear and tear and inflammation. Fasting can be a very powerful tool to keep your body and character in optimal shape to cope with the complexities of life.

The basics for you to be happy starts with your decision to be happy. If you do not make this decision, it will be practically impossible to act to make the necessary changes or overcome the obstacles that prevent you from being happy. That is why it is very important that you decide to be happy today. Develop humility to counteract pride or a haughty heart, as it is the most important tool to improve little by little until you achieve huge results. Get rid of obstacles. Learn to recognize the deceptions that have led you to believe misconceptions about happiness. There are people, objects, ideologies, and fetishes that give you fleeting pleasures, but ultimately deviate from your purpose. It is important that you voluntarily destroy those idols and wash your clothes of all kinds of idolatry. Remember: we have these twenty-four hours, today. Yesterday has already passed and tomorrow may not come. We must enjoy and prepare. We must learn to be friends with ourselves and be happy with our current situation. We must strive to do the best we can with the resources at our disposal.