How to be happier - 02x08: Exercise, rest better
Update: 2021-08-19
Description
The most difficult thing about the habit of exercise and rest, if you don't have them, is convincing yourself that you do have the time to do it.
When you have been programmed to believe that more work means solving your problems, you are conditioned to belittle rest.
It is important to exercise your power and your will to live, and just as important is to allow yourself rest and reflection so that you can refine your actions and perfections over time.
Action determines, but rest regenerates
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