How to be happier - 02x09: Practice smiling and get in touch with nature
Description
Your body is an extraordinary vehicle for you to interact in the physical world.
It has complex senses and an extraordinary functioning to process all kinds of energy and matter and turn them into something positive to sustain your life.
It is important to learn how to select what goes into it, to what extent and under what conditions of moderation.
Carrying out exercises and practices is essential to fine-tune the use of the body in physical space. Your body must be ready to act and, at the same time, be rested enough to regenerate.
It's all about preparation and the habits you put your body through. Keep your body stress-free, and even cheerful and full of spirits through a healthy and intelligent mood.
Practice smiling and get in touch with nature.
United States
