How to be happier - 02x07: Take care of the health of your body, fast, eat better
Update: 2021-08-19
Description
This week's activity is to reflect and give thanks for our body. Learn to know it better, its reactions, the things that are unpleasant, and respect it.
It is important to know the limits of your body, what it can support and what things reveal its fragility.
The body is a complex machine capable of processing energy and matter to turn them into results that allow you to interact with the physical world. Considering the above, if messy information enters, it will most likely be an overstrain to process it, which can lead to unnecessary wear and tear and inflammation.
Fasting can be a very powerful tool to keep your body and character in optimal shape to cope with the complexities of life.
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