Healing Anxious Attachment

Welcome to class!You probably already know about attachment style so I only spend a bit of time defining the different tendencies; avoidant, anxious, disorganized.I'll also break down myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing. You'll learn how attachment styles are formed and how and where they affect our relationships and relating dynamics. I share why the Anxious - Avoidant loop happens (from both sides).And finally I break down the typical tendencies of anxious attachers and provide direction on how to navigate the fears. Enjoy the episode!Warmly, Johanna ___Let's connect further 🌹Find me on Tiktok and Instagram Here's info about going deeper - Secure Love Workshop Series

This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies. You should do this practice while sitting, eyes closed, undistracted. I know you're going to love it! --Go deeper - 1:1 Coaching Go deeper - Secure Love Live Workshop Series WaitlistTiktok - @elevatewithjo

This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily. Open your mind and heart and let this episode connect you deeper to yourself. --Go further 🌹Have feedback? Find me on Tiktok or Instagram Curious about going deeper - Secure Love Workshop Series

The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive! But what if asking for your needs feel scary?What about the part of us that feels our needs are too much?This episode will help you decide what your needs really are. --It's been great having you!Let's keep hanging out 🌹Find me on Tiktok Join me in the 6 week Live Training - Secure Love Workshop Series Big love!-Johanna

I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a similar title but hearing his list was quite different. Anxious attachment manifests differently in different people, so I'm hoping this episode gives another relatable perspective.Resource Mentioned:Becoming Secure Community on Skool - get grandfathered in at the lowest rate evahhh

When a relationship ends anxious attachment personalities often come with a relentless need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance and understand why, but can often end up driving us into a spiral. I'll share why closure is so important to you, and why the other person may not be willing to have a closure conversation.I hope this episode can provide some solace and clarity amidst the chaos of heartbreak. You can find the corresponding episode exercises in the Becoming Secure Library on skool.com xx-Johanna

In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all. You'll learn:-How to know if your anger is suppressed and why you might feel disconnected from anger-Why we feel sensitive, easily irritated, or frustrated -The conditioning of anger within women -How to move it out of the body Mentioned in this episode: Becoming Secure A library of practices, prompts, and tools for healing anxious attachment

Why somatic work is key when it comes to making lasting change. Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious mind Where you anxious tendencies live in the nervous system Energy release to calm the system What it looks like to do somatic work Mentioned in the episode:🪷 Becoming Secure - Library of somatic practices, tools, and teachings for becoming more self confident, self-connected, and self loving.

My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and fear.I also mention:Secure Love - 6 Week Live Program Now Enrolling until May 6th, 2024 (12 spots only) Becoming Secure - Library of Practices

Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic communication which will transforms your love dynamics, and nurture deeper connections. Let's talk about it. Mentioned:Becoming Secure - Library of tools, somatic practices, nervous system regulation, meditations, and teachings for more confidence, inner peace, and feeling whole within yourself.

Analyzing 8 different father dynamics and why it's relevant to look at for our inner healing journey.Mapping the patterns that drive us to: -seek validation -fear abandonment -emotionally close -attract men who 'need fixing'-feel like we need to earn love You'll learn how to free yourself from these patterns by identifying them and healing them through the body. Mentioned Becoming Secure Library of Practices for Healing Anxious Attachment