All Things Somatic Work for Anxious Attachment

Update: 2024-04-05

Description

Why somatic work is key when it comes to making lasting change.

Why body based and nervous system work is not just helpful, but a requirement to your healing journey
Tracking your own subsconcious mind
Where you anxious tendencies live in the nervous system
Energy release to calm the system
What it looks like to do somatic work

Mentioned in the episode:

🪷 Becoming Secure - Library of somatic practices, tools, and teachings for becoming more self confident, self-connected, and self loving.

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In Channel

Part 1: Anxious Attachment Style Myths and Facts

2023-10-2624:05

Part 2: Mapping Your Unique Anxious Adaption

2023-10-2617:17

Part 3: The Core Strategy for Healing Anxious Attachment

2023-10-2615:01

Part 4: Anxious Attachment, Needs, and Manipulation...

2023-10-2716:06

BONUS: 5 Things I Did to Become Secure

2024-02-1819:21

Finding closure when they won't give it to you

2024-03-0710:51

Are you holding anger in your body?

2024-03-2212:41

All Things Somatic Work for Anxious Attachment

2024-04-0515:13

What Ayahuasca Taught me About Anxiety

2024-04-1722:00

Communicating Your Needs in Love - Letting Him See YOU

2024-04-2620:28

Healing the Father Wound

2024-05-0732:04

Healing the Mother Wound

2024-06-2632:57

The 3 Steps of Inner Child Work

2024-07-3122:23

Control Issues are Affecting your Mind, Body, and Relationships

2024-08-1534:12

How to Become Detached

2024-08-2912:50

Affirmations for Healing Anxious Attachment

2024-09-1305:50

The 4 Anxious Attachment Archetypes

2024-09-2427:23

Attracting Situationships versus the Love of Your Life

2024-10-1217:09

Healing What’s Buried Deep: My Journey with a Core Wound of Wrongness

2024-11-1130:33

Redefining Boundaries: Aligning Values, Needs, and Self-Respect

2024-11-1421:55

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All Things Somatic Work for Anxious Attachment

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All Things Somatic Work for Anxious Attachment

Johanna Adriaansen

All Things Somatic Work for Anxious Attachment