Your need for control is fuelling your anxiety, pushing away love, and ironically..leaving you feeling more out of control.

In this episode, we explore the complexities of control and how unconsciously trying to control everything shapes our lives, drains our energy, and causes tension in relationships.

You'll learn:

• How grasping for control affects you emotionally and physically
• How control in an anxious attachment tendency and how it pushes away relationships and signifies a lack of trust
• Signs of underlying control issues, like tight shoulders or clenched jaws
• The link between anxiety, overthinking, and the need for control
• Insights on releasing these patterns for a healthier, more balanced life
• Key understandings for letting go, surrendering, and creating space for trust, ease, and peace in your life

Resources mentioned:

Becoming Secure Membership: find the associated somatic and journalling healing exercises for control within (plus 30 other 15 minute practices for daily inner work) 🦢