Affirmations give our mind new and better ideas for empowering beliefs and new paths for our thoughts. Listen to this episode for 20 affirmations to rewire negative self beliefs and focus on healing anxious attachment tendencies. ❤️

Access the full practice within the Becoming Secure membership.

By joining the membership you also receive:

🪷 Coaching support from me, Johanna - a somatic therapy facilitator and inner work guide.

🪷 Live Q&A calls and workshops

🪷 Community of like minded women

10+ hours of:

🪷 Nervous system regulation practices

🪷 Healing Meditations

🪷 Psychology based teachings

🪷 Deep reflective journal exercises

🪷 And a new practice geared towards your healing every week

Join here.

Mentioned in this episode:

DECEMBER IN THE MEMBERSHIP - Protect your Peace 🌹
Think boundaries, clarity, resilience, energy protection.
Walk into any room unbothered.
Feel loving without getting trampled.
Stay grounded even when your family… is being your family.

Our call times this month:
📍Live Workshop - 10th December 7:30 pm EST
📍Q&A Call - 14th December 12pm EST - Bring your questions, insights and shares.
$77 for the month.
Start your 7 Day Free Trial. Join Now 👇🏼
https://www.skool.com/healing-anxious-attachment/about