In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all.

You'll learn:

-How to know if your anger is suppressed and why you might feel disconnected from anger

-Why we feel sensitive, easily irritated, or frustrated

-The conditioning of anger within women

-How to move it out of the body

✨ UNTIL FEB 1, 205 Join the Becoming Secure Membership and save 40% off annual enrolment.

• When you join this women-only membership, you’ll discover how to calm your anxiety, heal from the past, stop self-sabotaging patterns, and become the Secure, confident, empowered version of you who receives from life, is magnetic to what you want, and feels whole within herself. 🎇
• Live calls, community + library space with teachings, prompts, and somatic practices for healing anxious attachment.

Learn more about the membership!

Mentioned in this episode:

Until January 31st - Becoming Secure Annual Enrollment

Learn more here 👇🏼
https://elevatewithjo.my.canva.site/skool-about-page-becoming-secure