Are you holding anger in your body?
Update: 2024-03-22
Description
In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all.
You'll learn:
-How to know if your anger is suppressed and why you might feel disconnected from anger
-Why we feel sensitive, easily irritated, or frustrated
-The conditioning of anger within women
-How to move it out of the body
Mentioned in this episode:
Becoming Secure A library of practices, prompts, and tools for healing anxious attachment. This is also where you'll find the demonstrated exercises for releasing anger from your body. ❤️🔥
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