Happy Hormone Hour Podcast

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy talks with Aisling Fox, owner of AOK Nutrition in Dublin, Ireland. Aisling shares her expertise on female hormonal health, fertility, PCOS, and postpartum experiences, offering valuable insights and practical advice. The discussion covers topics from managing hormonal imbalances and dietary interventions for PCOS to preparing for conception and coping with the challenges of breastfeeding and postpartum recovery. The episode emphasizes the importance of a balanced diet, proper nutrition, and self-care practices in maintaining overall well-being. Listeners will gain a deeper understanding of hormonal health and practical tips for managing various female health issues. You can follow Evelyn on Instagram @evelynkennedynet, visit AOK Nutrition's website at https://www.aoknutrition.com/, and follow Aisling on Instagram at https://www.instagram.com/aoknutrition/.   00:00 Welcome to the Happy Hormone Hour 00:35 Meet Our Guest:Aisling from AOK Nutrition 02:26 Understanding Hormonal Imbalances 04:43 Diving into PMDD 07:49 Managing PCOS: Lifestyle and Supplements 14:15 Preparing for Conception 19:50 Navigating Postpartum Hormonal Changes 26:51 Meal Prepping for New Parents 28:05 The Importance of Supplements Postpartum 29:19 Challenges and Tips for Breastfeeding 33:10 Balancing Nutrition and Weight Loss While Breastfeeding 35:34 Adapting Nutritional Advice as a Practitioner 37:34 Building a Successful Nutrition Business 39:23 Navigating Online Nutrition Trends 44:32 Life and Business Advice 47:52 Recommended Reads and Conclusion

In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Veronica co-founder of Chief Nutrition, an exercise physiologist and nutritionist, about the importance of healthy eating, particularly in relation to women's health and hormones. They discuss Veronika's journey in creating healthy snacks, the challenges of promoting real food, the significance of quality meat and farming practices, and how nutrition can be tailored to different phases of the menstrual cycle. They also delve into the misconceptions surrounding protein intake, the impact of gut health on overall well-being, and the importance of supplements for busy women. The conversation wraps up with a discussion on debunking nutrition myths and recommended readings for further inspiration. follow @veronikalarisova follow me @evelynkennedynet       Key Topics: The inspiration behind Chief Nutrition and its commitment to whole foods. Challenges and triumphs in promoting healthy snacks in a processed food market. The importance of regenerative farming and its impact on nutrition. Insights into women's health, nutrition, and the role of protein. Debunking myths about red meat and processed foods. Takeaways: Real food is the cornerstone of health. Understanding food labels is crucial to making informed choices. Regenerative farming benefits both the environment and human health. Protein intake should be tailored to individual needs, especially for active women. Quality over quantity: the importance of sourcing organic and grass-fed meats. Chapters: [00:00] Introduction to Veronika and Chief Nutrition [05:30] The Journey to Creating Whole Food Snacks [15:00] The Role of Regenerative Farming [25:00] Women's Health and Nutrition Insights [35:00] Debunking Nutrition Myths Sound Bites: "Eat real food and become a pack flipper." "Regenerative farming regenerates the land and our health." "Protein is essential, but balance is key." "Quality meat is vital for true nutrition." "Understanding labels helps avoid the health halo." Resources: Free Nutrition Label Ebook: How To Read Food Labels (eBook) - Chief Nutrition | Buy Online Chief Nutrition Products: Chief's Healthy Snacks For You & the Planet | Buy Online Hashtags: #Nutrition #WholeFoods #RegenerativeFarming #WomensHealth #ProteinIntake Explore more about Chief Nutrition and download the free nutrition label ebook to make informed food choices. Subscribe to our podcast for more episodes on health and wellness.

Keywords PCOS, women's health, fertility, intuitive eating, nutrition, motherhood, supplements, emotional health, preconception health, postpartum Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Emer, a dietitian specialising in fertility and intuitive eating. They discuss the importance of nutrition in women's health, the emotional journey of fertility, and the misconceptions surrounding diet and weight in relation to fertility. Emer shares her insights on the role of supplements, the significance of preconception health, and the benefits of intuitive eating, especially postpartum. The conversation emphasises the need for empathy, support, and professional guidance in navigating these complex topics. Work with Emer -(1) Instagram @succeed_dietitian follow me: @enhancedfertilityhormonehealth programs:www.evelynkennedy.net   Takeaways Emer specialises in fertility and intuitive eating. Motherhood enhances empathy in nutritional advice. Fertility journeys can be emotionally isolating. Nutrition is just one aspect of fertility health. Weight stigma can negatively impact fertility treatment access. Intuitive eating helps improve relationships with food. Preconception health is crucial for both parents. Supplements should be personalised and not overemphasised. Environmental factors can affect fertility health. Support systems are vital during motherhood and fertility journeys. Sound bites "There's no perfect fertility diet." "Kids are so resilient." "It's not your fault." Chapters 00:00 Introduction to Happy Hormone Hour 01:49 Journey into Dietetics and Intuitive Eating 06:01 Empathy in Nutrition: The Impact of Motherhood 07:37 Navigating the Fertility Journey 11:49 Misconceptions in Fertility Nutrition 15:39 The Role of Supplements in Fertility 17:35 The Importance of Preconception Health 21:31 Male Fertility: Shared Responsibility 22:45 Intuitive Eating and Postpartum Recovery 27:49 Starting Your Intuitive Eating Journey 29:40 Final Thoughts and Advice

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the often-overlooked aspect of male fertility and sperm health. She explains what standard tests miss, why sperm quality is just as crucial as egg health, and offers practical lifestyle and dietary tips to improve fertility. Evelyn covers the World Health Organization’s guidelines on sperm parameters, highlights the importance of additional tests like DNA fragmentation and oxidative stress tests, and outlines optimal ranges for successful conception. She also delves into the best diets, supplements, and lifestyle changes to enhance sperm quality and overall fertility.For more information, follow Evelyn on Instagram @enhancedfertilityhormonehealth or visit her website at www.evelynkennedy.ne 00:00 Introduction: The Fertility Puzzle 00:12 Understanding Male Fertility 01:29 World Health Organization Guidelines on Sperm Health 04:50 Optimal Sperm Health Parameters 05:34 The Role of Egg Quality 07:27 Essential Tests for Sperm Health 09:08 Diet and Lifestyle for Optimal Sperm Health 12:13 Supplements and Natural Boosters 15:08 Conclusion: Comprehensive Fertility Care

Keywords Kellsie Bain, makeup artist, burnout, nutrition, self-care, hormonal health, travel, client expectations, beauty industry, entrepreneurship Summary In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with Kellsie Bain, a destination makeup artist and mentor, about her journey from a corporate job to a fulfilling career in makeup artistry. They discuss the challenges of burnout, the importance of setting boundaries, and the impact of nutrition on health, especially for those in demanding jobs. Kellsie shares her insights on managing stress, client expectations, and the significance of self-care. The conversation also touches on the importance of authenticity in business and the need for women to empower each other through creativity and support. follow Kelsy Bain @kellsiebainmakeup https://kellsiebainmakeup.com - for online training/upcoming masterclasses  Follow me: @enhancedfertility hormone health  need help balancing your hormones or optimising your fertility view my services here www.evelynkennedy.net Takeaways Kellsie transitioned from a corporate job to makeup artistry due to health issues. Prioritising self-care is essential for makeup artists. Nutrition plays a crucial role in managing energy levels while working. Traveling can complicate maintaining a healthy diet, but it's manageable. Overcoming self-doubt is key to building a successful business. Toxic exposure from beauty products is a growing concern. Setting boundaries helps manage stress in high-pressure environments. Client expectations can be unrealistic, and it's important to guide them. Taking breaks during work is vital for mental and physical health. Staying focused on personal goals leads to greater success.  Sound bites "It's an emotional roller coaster." "You can't please everyone." "Stay in your own lane." Chapters 00:00 Introduction to Kellsie Bain and Her Journey 03:02 Transitioning from Corporate to Creative: Kellsies Story 06:06 Balancing Health and Work as a Makeup Artist 08:47 Nutrition and Travel: Managing Diet on the Go 11:48 Overcoming Self-Doubt and Embracing Authenticity 14:53 Navigating Toxic Exposure in Beauty Products 17:47 Coping with Stress in the Makeup Industry 20:44 Handling Client Expectations and Feedback 23:39 Prioritising Self-Care and Downtime 26:54 Kellsies Upcoming Projects and Advice for Aspiring Artists

Contraception, Fertility, and Your Hormones: A Deep Dive In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy, a nutritionist and women's health specialist, offers an evidence-based discussion on hormonal contraception and its impact on fertility and overall health. She discusses how contraceptives such as the pill, implant, patch, and injection suppress ovulation and influence hormone levels. The episode also covers misconceptions about contraceptives causing infertility, noting that they delay the return of ovulation rather than causing permanent damage. Evelyn emphasises the importance of nutrition and lifestyle changes in managing post-contraceptive symptoms and preparing the body for conception. She recommends tracking cervical mucus and basal body temperature over relying on fertility apps. The episode concludes with insights on nutrient supplementation and restoring natural hormonal rhythms post-contraception. Resources mentioned include her Instagram @enhancedfertilityhormonehealth and a previous episode on tracking fertility, accessible at: https://open.spotify.com/episode/2AOphQnT166RXjJhMxWEYz?si=Yq8syIZOTnKeeepnn7KgJg. 00:00 Introduction to the Happy Hormone Hour 00:54 Understanding Hormonal Contraception 01:54 Effects of Hormonal Contraceptives on Health 04:38 Fertility After Contraception 07:38 Post-Contraception Health and Recovery 12:41 Preparing for Conception After Contraception 14:56 Conclusion and Final Thoughts

In this episode of the Happy Hormone Hour, Evelyn Kennedy speaks with Aoife Harvey, a women's health physio, about various aspects of women's health, particularly focusing on pelvic health, postpartum recovery, and common misconceptions. They discuss the impact of bladder issues on quality of life, the importance of postnatal checkups, and the hormonal changes women experience after childbirth. Aoife shares insights on C-section recovery, the significance of scar massage, and the commonality of diastasis recti. The conversation also touches on painful intercourse, constipation, and the need for self-care among new mothers, emphasizing the importance of seeking help and prioritizing health.   follow Aoife @womenshealthdublin website: About Aoife – Women's Health Dublin follow me: @enhancedfertilityhormonehealth   Sound Bites "Postnatal checkups are crucial for all mothers." "Scar massage can aid recovery after a C-section." "Self-care is essential for new mothers." Chapters 00:00Introduction to Women's Health Physio 02:40Understanding Bladder Issues and Misconceptions 05:34C-Section Recovery and Pelvic Floor Health 08:27The Importance of Postnatal Checkups 11:34Hormonal Changes Postpartum 14:15Scar Massage and Its Benefits 17:19Diastasis Recti Explained 20:00Painful Intercourse and Its Causes 23:02Constipation and Bowel Health 25:52Advice for New Moms 29:00Resources and Recommendations for Women's Health  

Keywords PMDD, premenstrual dysphoric disorder, women's health, histamine intolerance, mood swings, hormonal fluctuations, anti-inflammatory diet, mental health, nutrition, cycle tracking Summary In this episode of the Happy Hormone Hour, Evelyn Kennedy discusses premenstrual dysphoric disorder (PMDD), sharing her personal experiences and insights into the condition. She explains the symptoms, the potential link between PMDD and histamine intolerance, and offers dietary recommendations for managing symptoms. The conversation emphasizes the importance of understanding hormonal fluctuations and tracking cycles to better manage PMDD. follow me @enhancedfertilityhormonehealth website:www.evelynkennedy.net   previous pmdd episode  https://open.spotify.com/episode/7GTHsyhG0q4FZnff5gWb9i?si=zkjuSZ5dRd6tWWgNNk483g Takeaways PMDD affects 7-9% of women, but many may be unaware. PMDD is a severe form of PMS that can be debilitating. Symptoms often occur in the luteal phase of the menstrual cycle. Histamine intolerance may play a role in PMDD symptoms. Estrogen stimulates mast cells, leading to histamine release. Antihistamines may be a treatment option for PMDD. Dietary changes can help manage PMDD symptoms. Tracking menstrual cycles is crucial for understanding PMDD. Processed foods can increase histamine levels in the body. Education on PMDD is improving, but awareness is still needed.   Sound bites "What if PMDD isn't just hormonal?" "You need to start tracking your cycles." "PMDD can be debilitating, not just PMS." Chapters 00:00 Introduction to PMDD and Personal Experience 02:44 Understanding PMDD: Symptoms and Treatment Options 05:53 The Link Between PMDD and Histamine Intolerance 08:11 Dietary Considerations for Managing PMDD

Keywords breastfeeding, lactation consultant, maternal health, infant feeding, breastfeeding support, colostrum, breastfeeding benefits, breastfeeding challenges, postpartum care, new mothers Summary In this episode, Evelyn Kennedy speaks with Orla Dorgan, a lactation consultant, about the importance of breastfeeding and the support systems available for new mothers. They discuss the benefits of breastfeeding for both mother and baby, the challenges that may arise, and the significance of having a supportive partner. Orla shares insights on preparing for breastfeeding during pregnancy, managing common issues like engorgement and mastitis, and the importance of education and resources for new mothers. The conversation emphasizes that breastfeeding is a journey that can be navigated with the right support and knowledge. Work with Orla :courses  Online Classes - Orla Dorgan Consultant Lactation Talk email: orla@lactationtalk.com work with me: www.evelynkennedy.net @enhancedfertiliyhormonehealth Takeaways Breastfeeding is an emotional journey that requires support. Knowledge is power when it comes to breastfeeding. Colostrum is essential for newborns and sets them up for life. Support systems are crucial in the early weeks of breastfeeding. Partners play a vital role in supporting breastfeeding mothers. Breastfeeding can be managed even with challenges like mastitis. It's normal for babies to feed frequently in the early days. Mothers should prepare for breastfeeding during pregnancy. There are options beyond exclusive breastfeeding, like pumping or combination feeding. Taking a breastfeeding class can empower new mothers.  Sound bites "Knowledge is power." "Every baby deserves colostrum." "You're doing a mighty job." Chapters 00:00 Introduction to Breastfeeding Challenges 02:48 Orla's Journey to Becoming a Lactation Consultant 05:40 Breastfeeding Support in Ireland 08:39 The Importance of Early Support 11:44 Benefits of Breastfeeding for Baby and Mother 14:21 Preparing for Breastfeeding During Pregnancy 17:29 Understanding the First Days of Breastfeeding 20:13 Cluster Feeding and Newborn Behavior 23:08 Navigating Formula and Breastfeeding Choices 28:21 Navigating Early Feeding Challenges 29:57 Overcoming Breastfeeding Obstacles 32:21 Understanding Mastitis and Engorgement 37:26 Debunking Breastfeeding Myths 41:30 Building a Support System for New Mothers 44:01 Partner Support in Breastfeeding 46:58 Training and Resources for New Parents 51:53 Final Thoughts and Recommendations

In this heartfelt episode of the Happy Hormone Hour, host Evelyn Kennedy shares her personal journey through the early stages of motherhood. From the unexpected challenges of a C-section to the emotional rollercoaster of breastfeeding, Evelyn opens up about the realities many new mothers face. Join her as she discusses the balance between nurturing a newborn and managing personal and professional responsibilities, offering insights and support for those navigating similar paths. Tune in for an honest conversation about the joys and hurdles of new motherhood.   follow Evelyn @enhancedfertilityhormonehealth www.herhormonehealth.org-to download a free fertility guide [00:00] Introduction Evelyn Kennedy welcomes listeners to the Happy Hormone Hour and introduces the episode's focus on new motherhood challenges. [02:15] Pregnancy and Birth Experience Evelyn shares her pregnancy journey, including the anxiety of going overdue and the decision to have a C-section. [08:45] The Reality of C-Sections Discusses the physical and emotional impact of undergoing a C-section and the initial recovery period. [14:30] Breastfeeding Struggles Evelyn opens up about her breastfeeding journey, dealing with mastitis, and the decision to mix-feed. [20:00] Balancing Motherhood and Work Talks about the challenges of managing two businesses while caring for a newborn and the importance of support. [25:50] Emotional and Physical Adjustments Reflects on the emotional shifts and the support from friends and family during the early days of motherhood. [30:00] Closing Thoughts Evelyn wraps up the episode with insights on the joys and difficulties of new motherhood and invites listeners to reach out with questions. Hashtags: #NewMotherhood #CSectionJourney #BreastfeedingChallenges

In this season finale of the Happy Hormone Hour, host Evelyn Kennedy reflects on the journey of the podcast, discussing key themes such as hormonal health, women's health, and the importance of mindset during pregnancy. She shares personal insights from her own pregnancy experience, emphasising the significance of holistic approaches to health, nutrition, and mental well-being. The episode also highlights the importance of preparing for fertility and the need for personalised health interventions. Evelyn expresses gratitude to her listeners and invites feedback for future episodes. Trigger Warning: Pregnancy Keywords hormonal health, women's health, fertility, PCOS, endometriosis, holistic approach, nutrition, pregnancy, mindset, mental well-being Follow me @enhancedfertilitynutrition Website www.enhancedfertilitynutrition.org Chapters 00:00 Introduction to Happy Hormone Hour 01:08 Season Finale Reflections 03:04 Pregnancy Insights and Mindset 06:55 Holistic Approaches to Women's Health 11:13 Nutrition and Hormonal Balance 14:49 Looking Ahead: Future of the Podcast   Season 3 is coming soon:If you or anyone you know has a story to tell please reach out to me @evokennedy@gmail.com  

Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the holistic approach to skin health with guest Sara from A'veen Radiant Beauty. They explore various topics including the importance of nutrition, the impact of stress on skin, the significance of maintaining a healthy skin barrier, and the role of supplements like Omega-3. The conversation also covers effective treatments such as LED therapy and the necessity of sunscreen. Listeners are encouraged to take a personalised approach to their skincare journey, recognising that consistency and understanding their unique skin needs are key to achieving healthy skin. Keywords hormonal balance, skin health, acne treatment, holistic skincare, nutrition, LED therapy, omega-3, stress management, skincare products, women's health Follow Sara on instagram @aveen.radiant.beauty Aveen Radiant Beauty website FOllow Evelyn @enhancedfertilitynutrition https://enhancedfertilitynutrition.org/   Chapters 00:00 Introduction to Happy Hormone Hour 01:07 Holistic Approach to Skin Health 04:56 Understanding Acne in Adult Women 07:16 The Importance of Skin Barrier 10:08 LED Light Therapy for Skin 13:29 The Role of Omega-3 in Skin Health 17:41 Stress and Its Impact on Skin 20:31 Environmental Factors Affecting Skin 25:11 Building a Healthy Skin Barrier 28:23 The Importance of Sunscreen 32:01 Choosing the Right Skincare Products 34:21 Advice for Starting Your Skin Journey   Takeaways Holistic skin health involves both internal and external care. Acne can affect women in their 30s and beyond due to hormonal changes. The skin barrier is crucial for overall skin health. LED therapy can energize skin cells and improve appearance. Omega-3 is essential for maintaining healthy skin cells. Stress impacts skin health more than many realize. Environmental factors, including water quality, can affect skin. Building a healthy skin barrier is essential before advanced treatments. Sunscreen is vital for protecting skin from UV damage. Personalised skincare is key; what works for one may not work for another.  

Summary In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy and guest Rebecca(Becca) Holland discuss the critical aspects of hormonal health, focusing on women's health issues such as hormonal imbalances, fertility, and the importance of mindset and nervous system regulation. They explore how stress affects hormonal health, the significance of understanding the menstrual cycle, and the role of self-compassion in behaviour change. The conversation emphasises a holistic approach to health, integrating nutrition, lifestyle changes, and emotional well-being to empower women in their health journeys. In this conversation, Evelyn and Becca discuss the multifaceted approach to fertility, postpartum health, and the importance of mindset and nutrition. An emphasis is put on the hard work required for change, the significance of preparing for postpartum, and the necessity of slowing down to improve overall health. The discussion also touches on the impact of social media on health perceptions, the complexity of hormonal balance, and the power of small, sustainable habits in transforming health. Keywords hormonal health, women's health, fertility, stress management, cycle thinking, nervous system regulation, self-compassion, nutrition, mindset, health coaching, fertility, postpartum, hormones, nutrition, mental health, social media, sleep, wellness, self-care, mindset   Follow Becca @healthwithholland Guides and services :https://healthwithholland.com/   Follow me @enhancedfertilitynutrition services: www.enhancedfertilitynutrition.org   Chapters 00:00 Introduction to Hormonal Health 01:08 The Evolution of Health with Holland 04:03 Understanding Hormonal Imbalances 06:28 The Importance of Cycle Thinking 10:20 Mindset and Nervous System Regulation 12:46 The Connection Between Stress and Skin Health 17:03 Navigating Fertility and Hormonal Health 24:37 Self-Compassion and Behavior Change 31:19 The Hard Work of Change 34:40 Setting Up for Postpartum Success 38:30 The Importance of Slowing Down 42:44 Navigating Social Media and Misinformation 49:28 Understanding Hormones and Nutrition 54:46 Micro Habits for Health Transformation

hormonal balance, secondary infertility, fertility health, stress management, diet, environmental toxins, histamine, women's health, nutrition, wellness Follow me @enhancedfertilitynutrition Services: www.enhancedfertilitynurition.org Please subscribe and rate Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of secondary infertility, drawing on her expertise in women's health and nutrition. She explores various factors that can affect fertility, including hormonal health, stress, diet, and environmental toxins. The conversation emphasises the importance of understanding blood test results, managing stress levels, and adopting an anti-inflammatory diet to improve fertility outcomes. Additionally, Evelyn highlights the role of histamine in the body and its potential impact on fertility. The episode concludes with a message of support for listeners navigating their fertility journeys.   Chapters 00:00 Introduction to Happy Hormone Hour 01:07 Exploring Secondary Infertility 04:03 Understanding Blood Tests and Hormonal Health 06:00 The Impact of Stress on Fertility 08:54 Diet and Environmental Factors in Fertility 11:47 Histamine and Its Role in Fertility 13:09 Conclusion and Support Resources   Takeaways Secondary infertility is a common issue many face. Blood tests may appear normal but not be optimized for individuals. Stress, both psychological and physical, can impact fertility. An anti-inflammatory diet is crucial for hormonal balance. Environmental toxins can affect reproductive health. Egg quality is difficult to assess but is vital for fertility. Histamine responses can lead to inflammation affecting fertility. Lifestyle changes can significantly improve fertility chances. Support and resources are available for those struggling with infertility. You're not alone in your fertility journey.

Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of women's hormonal health, addressing common imbalances, their causes, and practical solutions. With a focus on evidence-based insights, she explores the impact of stress, diet, and lifestyle on hormonal balance, while providing actionable tips for women seeking to optimise their health. The conversation emphasises the importance of understanding one's body and the interconnectedness of various health factors.   follow me on instagram:@enhancedfertilitynutrition Services i provide DM me or go onto y website www.enhancedfertilitynutrition.org Chapters 00:00 Introduction to Women's Health and Hormonal Balance 01:20 Understanding Hormonal Health Challenges 06:35 Exploring Hormonal Imbalances in Women 10:54 The Impact of Menstrual Cycle Irregularities 12:51 Thyroid Health and Its Importance 14:46 Adrenal Fatigue and Its Symptoms 16:43 Estrogen Dominance and Its Effects 18:46 Insulin Resistance and Its Connection to Hormones 20:41 The Role of Stress in Hormonal Health 22:35 Dietary Approaches for Hormonal Balance 29:20 Supplements for Hormonal Support 32:14 Conclusion and Resources for Further Support   Sound Bites "90% of women have some kind of hormonal imbalance" "Men are not cyclical, we are cyclical" "Dietary fiber is crucial for hormone health" "Gut health is crucial for hormonal balance" "Cortisol affects the gut and thyroid function" "High protein meals balance your blood sugars"   Takeaways 90% of women experience some form of hormonal imbalance. Menstrual cycles are key indicators of overall health. Adrenal fatigue can significantly impact hormonal health. Estrogen dominance is linked to various health issues. Gut health plays a crucial role in hormone regulation. Stress management is essential for hormonal balance. Dietary choices can influence hormonal health outcomes. Supplements should complement a healthy lifestyle, not replace it. High protein intake is vital for maintaining stable blood sugar levels. Understanding hormonal health is crucial for women's well-being.    

Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Ashley, an ultra-marathoner and owner of the Iconic Mind Run Club. They discuss the importance of community in running, mental strategies for endurance, nutrition for performance, and the significance of goal setting. Ashley shares her personal journey, the challenges of training, and the importance of being kind to oneself during setbacks. The conversation emphasises women's health awareness and the power of support in achieving personal goals. Keywords hormonal balance, women's health, running, mental health, nutrition, community support, endurance training, goal setting, personal growth, women's health awareness Follow Ashley on instagram: The Iconic mind Run Club Follow me on instagram: enhancedfertilitynutrition Chapters 00:00 Introduction to the Happy Hormone Hour 01:07 Meet Ashley: The Ultra-Marathoner 04:26 Building Community Through Running 05:53 Mental Strategies for Endurance Running 10:14 Nutrition for Performance 14:57 Training Regimens and Overcoming Challenges 18:50 Goal Setting and Personal Growth 22:08 Dealing with Setbacks in Training 25:31 The Importance of Women's Health Awareness 27:50 Final Thoughts and Community Engagement   Takeaways Running is a mental challenge as much as a physical one. Building a supportive community is crucial for mental well-being. Nutrition plays a vital role in athletic performance. Setting achievable goals can enhance motivation and progress. Journaling can help process emotions and setbacks in training. It's important to listen to your body and not push too hard. Women need to consider their menstrual cycles in training. Starting small is key to building endurance and confidence. Mental strategies can be applied to various aspects of life, not just running. Everyone's journey is unique; comparisons can be detrimental.    

Summary In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with endometriosis specialist Dr Jessica Drummond about the complexities of endometriosis, its connection to hormonal health, and the importance of a holistic approach to treatment. They discuss the role of nutrition, the challenges of diagnosis, and the impact of endometriosis on fertility. Jessica emphasises the need for skilled surgical intervention and the importance of addressing the immune system and nervous system in managing symptoms. The conversation provides valuable insights for women navigating their health journeys. Keywords endometriosis, hormonal health, nutrition, women's health, fertility, PCOS, pelvic pain, holistic health, immune system, diagnosis Contact/Follow Dr Drummond: Instagram: @integrativewomenshealth  Website: https://integrativewomenshealthinstitute.com/   Follow me here:@enhancedfertilitynutrition www.enhancedfertilitynutrition.org Chapters 00:00 Introduction to Hormonal Health 00:39 Understanding Endometriosis 04:00 The Role of Nutrition in Managing Endometriosis 10:00 The Complexities of Endometriosis 15:11 Differentiating Endometriosis and PCOS 17:58 Holistic Approaches to Managing Symptoms 25:09 Diagnosis and Challenges of Endometriosis 31:10 Fertility Challenges and Solutions 37:01 Advice for Those Starting Their Journey Takeaways Endometriosis affects about 10% of women of reproductive age. It is often misdiagnosed or dismissed by healthcare providers. Nutrition plays a crucial role in managing endometriosis symptoms. Holistic approaches are essential for effective treatment. Endometriosis is not solely a hormonal issue; it involves immune dysregulation. Diagnosis often takes years due to lack of awareness and testing. Fertility can be impacted by endometriosis, but there are solutions. Surgery is a key component of treatment for severe cases. Support for the nervous system is vital in the healing process. Finding a knowledgeable practitioner can significantly improve outcomes. Bio Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the founder and CEO of The Integrative Women’s Health Institute. With 25 years of clinical experience, in her MenoChronic Program she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, posti-viral syndromes (such as long covid), and autoimmune issues using health coaching, integrative and functional medicine. She is a licensed clinical nutritionist and physical therapist, and a board-certified Women’s Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners. The Integrative Women’s Health Institute, under her leadership, provides innovative training for healthcare professionals, focusing on functional nutrition, lifestyle medicine, and movement therapies. Dr. Drummond’s work has transformed women's health care and education globally, promoting a collaborative, holistic approach to treatment.

Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy engages with health expert Miriam Hussey to explore the intricate relationship between emotional well-being and physical health. They discuss the limitations of conventional healthcare, the significance of holistic approaches, and the concept of primary foods that nourish beyond nutrition. The conversation also delves into the challenges faced by modern women, including burnout and the impact of people pleasing on health, emphasising the importance of self-worth and self-care. In this conversation, Miriam and Evelyn  discuss the importance of recognising body signals, the impact of environment on self-esteem, and the role of nutrition in mental health. Miriam emphasises the connection between lifestyle choices and genetic predisposition to diseases, and shares techniques for manifestation and visualisation. The discussion also covers the effects of stress on fertility, the significance of bodywork in healing, and strategies to overcome imposter syndrome. Finally, Evelyn introduces Soul Space, aimed at creating a supportive community for holistic health and personal growth. Keywords hormonal balance, women's health, holistic health, emotional well-being, primary foods, PCOS, burnout, self-worth, people pleasing, integrative health, self-care, mental health, nutrition, self-esteem, manifestation, stress management, fertility, imposter syndrome, holistic health, community support   Follow Miriam instagram   Coming Home - Soul Space's annual flagship event at the National Concert Hall on Sunday, November 10th.    This special experience will be a day to put Gerry, Miriam and Soul Space's powerful messages into practice. Details of the Event: - Date: Sunday, November 10th - Time: 11:30am - Close time: 4.30pm - Venue: National Concert Hall, Dublin    Here is the link;   https://www.nch.ie/all-events-listing/soulspace-presents-coming-home/?fbclid=PAZXh0bgNhZW0CMTEAAaYo2wBQzt3TbcUoDU0SLBb7Yj_j4fgbw7eImRXfAb0tChlX5in1u5-_LNA_aem_xCxs3RnoHcQPDSDz2_1YFQ Soulspace events follow me   Chapters 00:00 Introduction to Happy Hormone Hour 01:36 Mariam Hussey's Journey in Health 05:19 The Importance of Holistic Health 08:28 Understanding Primary Foods 14:50 Navigating Modern Women's Health Challenges 20:23 The Impact of People Pleasing on Well-being 29:58 Recognising and Responding to Body Signals 31:54 The Impact of Environment on Self-Esteem 33:50 Nutrition's Role in Mental Health 37:09 Understanding Genetic Predisposition and Lifestyle Choices 40:01 Manifestation and Visualisation Techniques 45:15 The Connection Between Stress and Fertility 48:06 Healing Through Bodywork and Energy 50:28 Overcoming Imposter Syndrome 53:44 Creating a Supportive Community with Soul Space   Takeaways The healthcare system often focuses on sick care rather than preventative care. Emotional issues can manifest as physical diseases. Holistic health considers the whole person, not just symptoms. Primary foods include relationships, career, and spirituality, not just nutrition. Women often juggle multiple roles, leading to burnout. Self-worth issues can drive people pleasing behaviours. People pleasing can be manipulative and inauthentic. Life is short; prioritise your health and happiness. Regular reflection on personal needs is essential for well-being. Self-compassion and awareness are crucial for breaking negative cycles. Recognising body signals can help in making better decisions. Making time for oneself is crucial for self-care. Self-esteem is influenced by environment and culture. Nutrition plays a significant role in mental health. Processed foods can negatively impact gut health. Lifestyle choices can influence genetic predisposition to diseases. Visualisation techniques can aid in manifestation. Stress management is essential for fertility. Healing trauma involves both emotional and physical work. Creating a supportive community fosters personal growth.  

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the challenges of weight loss for women with PCOS. She emphasises the importance of dietary strategies, including the significance of breakfast, meal timing, and the role of supplements. Evelyn also highlights lifestyle factors such as sleep and exercise that can impact weight management and hormonal balance. The episode aims to empower listeners with practical tips and support for navigating their health journey. Keywords PCOS, weight loss, hormonal balance, nutrition, supplements, lifestyle, insulin resistance, women's health Takeaways One in ten women of reproductive age have PCOS. Shedding just 10% of your body weight can help restore normal periods. Breakfast is crucial for hormonal balance and should be high in protein. Snacking should be limited to allow glucose breakdown between meals. Supplements can support PCOS management but should not replace a healthy diet. Inositol has been shown to be effective for insulin resistance in PCOS. Chewing food thoroughly aids in nutrient absorption and digestion. Sleep deprivation can lead to weight gain and hormonal imbalances. Incorporating weight training can improve insulin sensitivity. Support and guidance are essential for managing PCOS effectively.   Chapters 00:00 Introduction to PCOS and Weight Loss 01:01 The Importance of Breakfast for Hormonal Balance 05:54 Snacking and Meal Timing Strategies 08:48 Supplements for PCOS Management 14:04 Lifestyle Factors Impacting Weight Loss 17:01 Conclusion and Support Resources   Follow me on instagram @enhancedfertilitynutrition DM if you would like to find out about my PCOS nutrition guide/meal plan   You can also listen to my othe PCOS nutrition podcast from season 1

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy interviews Caroline Rush, a passionate advocate for women's wellbeing. Caroline shares her journey with IVF, endometriosis, and the challenges she faced along the way, including mental health struggles. From her Instagram ventures to hosting engaging events, Caroline's authenticity shines through as she discusses the importance of addressing women's health openly. This episode is filled with sincere conversations about resilience, the pressures on women, and highlighting the necessity of support and community.  follow me @enhancedfertilityhormonehealth www.evelynkennedy.net Keywords hormonal balance, fertility, IVF, mental health, endometriosis, women's health, community support, authenticity, vulnerability, empowerment Takeaways Caroline Rush emphasizes the importance of authenticity in sharing life experiences. IVF can be a lonely journey, and it's crucial to talk about it. Mental health struggles are common, and seeking help is vital. The dual approach of therapy and medication can be effective for mental health. Endometriosis significantly impacts women's lives and fertility. Community support is essential for women facing health challenges. It's okay not to have everything figured out in life. Vulnerability can empower others to share their struggles. Women need spaces to connect and celebrate their journeys. Finding something you love can transform your life. Chapters 00:00 Introduction to the Happy Hormone Error Podcast 01:04 Meet Caroline Rush: A Journey of Authenticity 02:56 The IVF Experience: A Journey of Loneliness and Hope 07:05 Breaking the Stigma: Mental Health and Vulnerability 14:02 Navigating Mental Health: The Dual Approach 20:09 The Impact of Endometriosis on Life and Fertility 24:51 Empowering Women: Events and Community Building 29:53 Finding Purpose: The Importance of Support and Passion 36:02 Conclusion: Embracing Life's Challenges and Celebrating Women follow Caroline at @my_crazy_life_caroline buy tickets to Carolines My Crazy Christmas show on 09/11  An evening filled with fun activities, Fashion and plenty of holiday cheer. From Christmas crafts to photos with Santa, there's something for everyone to enjoy. Don't miss out on this unforgettable event!   Follow me @enhancedfertilitynutrition www.enhancedfertilitynutrition.org