Summary

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy and guest Rebecca(Becca) Holland discuss the critical aspects of hormonal health, focusing on women's health issues such as hormonal imbalances, fertility, and the importance of mindset and nervous system regulation. They explore how stress affects hormonal health, the significance of understanding the menstrual cycle, and the role of self-compassion in behaviour change. The conversation emphasises a holistic approach to health, integrating nutrition, lifestyle changes, and emotional well-being to empower women in their health journeys. In this conversation, Evelyn and Becca discuss the multifaceted approach to fertility, postpartum health, and the importance of mindset and nutrition. An emphasis is put on the hard work required for change, the significance of preparing for postpartum, and the necessity of slowing down to improve overall health. The discussion also touches on the impact of social media on health perceptions, the complexity of hormonal balance, and the power of small, sustainable habits in transforming health.

Keywords

hormonal health, women's health, fertility, stress management, cycle thinking, nervous system regulation, self-compassion, nutrition, mindset, health coaching, fertility, postpartum, hormones, nutrition, mental health, social media, sleep, wellness, self-care, mindset

Follow Becca @healthwithholland

Guides and services :https://healthwithholland.com/

Follow me @enhancedfertilitynutrition

services: www.enhancedfertilitynutrition.org

Chapters

00:00 Introduction to Hormonal Health

01:08 The Evolution of Health with Holland

04:03 Understanding Hormonal Imbalances

06:28 The Importance of Cycle Thinking

10:20 Mindset and Nervous System Regulation

12:46 The Connection Between Stress and Skin Health

17:03 Navigating Fertility and Hormonal Health

24:37 Self-Compassion and Behavior Change

31:19 The Hard Work of Change

34:40 Setting Up for Postpartum Success

38:30 The Importance of Slowing Down

42:44 Navigating Social Media and Misinformation

49:28 Understanding Hormones and Nutrition

54:46 Micro Habits for Health Transformation