Keywords

Kellsie Bain, makeup artist, burnout, nutrition, self-care, hormonal health, travel, client expectations, beauty industry, entrepreneurship

Summary

In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with Kellsie Bain, a destination makeup artist and mentor, about her journey from a corporate job to a fulfilling career in makeup artistry. They discuss the challenges of burnout, the importance of setting boundaries, and the impact of nutrition on health, especially for those in demanding jobs. Kellsie shares her insights on managing stress, client expectations, and the significance of self-care. The conversation also touches on the importance of authenticity in business and the need for women to empower each other through creativity and support.

follow Kelsy Bain @kellsiebainmakeup

https://kellsiebainmakeup.com - for online training/upcoming masterclasses 

Follow me: @enhancedfertility hormone health 

need help balancing your hormones or optimising your fertility view my services here www.evelynkennedy.net

Takeaways

Kellsie transitioned from a corporate job to makeup artistry due to health issues.

Prioritising self-care is essential for makeup artists.

Nutrition plays a crucial role in managing energy levels while working.

Traveling can complicate maintaining a healthy diet, but it's manageable.

Overcoming self-doubt is key to building a successful business.

Toxic exposure from beauty products is a growing concern.

Setting boundaries helps manage stress in high-pressure environments.

Client expectations can be unrealistic, and it's important to guide them.

Taking breaks during work is vital for mental and physical health.

Staying focused on personal goals leads to greater success. 

Sound bites

"It's an emotional roller coaster."

"You can't please everyone."

"Stay in your own lane."

Chapters

00:00 Introduction to Kellsie Bain and Her Journey

03:02 Transitioning from Corporate to Creative: Kellsies Story

06:06 Balancing Health and Work as a Makeup Artist

08:47 Nutrition and Travel: Managing Diet on the Go

11:48 Overcoming Self-Doubt and Embracing Authenticity

14:53 Navigating Toxic Exposure in Beauty Products

17:47 Coping with Stress in the Makeup Industry

20:44 Handling Client Expectations and Feedback

23:39 Prioritising Self-Care and Downtime

26:54 Kellsies Upcoming Projects and Advice for Aspiring Artists