Keywords

PMDD, premenstrual dysphoric disorder, women's health, histamine intolerance, mood swings, hormonal fluctuations, anti-inflammatory diet, mental health, nutrition, cycle tracking

Summary

In this episode of the Happy Hormone Hour, Evelyn Kennedy discusses premenstrual dysphoric disorder (PMDD), sharing her personal experiences and insights into the condition. She explains the symptoms, the potential link between PMDD and histamine intolerance, and offers dietary recommendations for managing symptoms. The conversation emphasizes the importance of understanding hormonal fluctuations and tracking cycles to better manage PMDD.

follow me @enhancedfertilityhormonehealth

website:www.evelynkennedy.net

previous pmdd episode  https://open.spotify.com/episode/7GTHsyhG0q4FZnff5gWb9i?si=zkjuSZ5dRd6tWWgNNk483g

Takeaways

PMDD affects 7-9% of women, but many may be unaware.

PMDD is a severe form of PMS that can be debilitating.

Symptoms often occur in the luteal phase of the menstrual cycle.

Histamine intolerance may play a role in PMDD symptoms.

Estrogen stimulates mast cells, leading to histamine release.

Antihistamines may be a treatment option for PMDD.

Dietary changes can help manage PMDD symptoms.

Tracking menstrual cycles is crucial for understanding PMDD.

Processed foods can increase histamine levels in the body.

Education on PMDD is improving, but awareness is still needed.

Sound bites

"What if PMDD isn't just hormonal?"

"You need to start tracking your cycles."

"PMDD can be debilitating, not just PMS."

Chapters

00:00 Introduction to PMDD and Personal Experience

02:44 Understanding PMDD: Symptoms and Treatment Options

05:53 The Link Between PMDD and Histamine Intolerance

08:11 Dietary Considerations for Managing PMDD