Keywords

PCOS, women's health, fertility, intuitive eating, nutrition, motherhood, supplements, emotional health, preconception health, postpartum

Summary

In this episode of the Happy Hormone Hour, host Evelyn Kennedy speaks with Emer, a dietitian specialising in fertility and intuitive eating. They discuss the importance of nutrition in women's health, the emotional journey of fertility, and the misconceptions surrounding diet and weight in relation to fertility. Emer shares her insights on the role of supplements, the significance of preconception health, and the benefits of intuitive eating, especially postpartum. The conversation emphasises the need for empathy, support, and professional guidance in navigating these complex topics.

Work with Emer -(1) Instagram @succeed_dietitian

follow me: @enhancedfertilityhormonehealth


programs:www.evelynkennedy.net






 

Takeaways

Emer specialises in fertility and intuitive eating.

Motherhood enhances empathy in nutritional advice.

Fertility journeys can be emotionally isolating.

Nutrition is just one aspect of fertility health.

Weight stigma can negatively impact fertility treatment access.

Intuitive eating helps improve relationships with food.

Preconception health is crucial for both parents.

Supplements should be personalised and not overemphasised.

Environmental factors can affect fertility health.

Support systems are vital during motherhood and fertility journeys.

Sound bites

"There's no perfect fertility diet."

"Kids are so resilient."

"It's not your fault."

Chapters

00:00 Introduction to Happy Hormone Hour

01:49 Journey into Dietetics and Intuitive Eating

06:01 Empathy in Nutrition: The Impact of Motherhood

07:37 Navigating the Fertility Journey

11:49 Misconceptions in Fertility Nutrition

15:39 The Role of Supplements in Fertility

17:35 The Importance of Preconception Health

21:31 Male Fertility: Shared Responsibility

22:45 Intuitive Eating and Postpartum Recovery

27:49 Starting Your Intuitive Eating Journey

29:40 Final Thoughts and Advice