DiscoverHappy Hormone Hour PodcastWhat not to say: when someone is trying to conceive
What not to say: when someone is trying to conceive

What not to say: when someone is trying to conceive

Update: 2024-09-25
Share

Description

Summary


In this episode of the Happy Hormone Hour, host Evelyn Kennedy and psychologist Melissa discuss the emotional and psychological challenges faced by individuals and couples trying to conceive. They explore the profound grief associated with fertility struggles, the impact on mental health, and the importance of support systems. Melissa shares coping strategies for managing stress and emotional turmoil, as well as advice for friends and family on how to provide meaningful support. The conversation also addresses the sensitive topic of miscarriage, emphasising the need for compassion and understanding. Finally, they discuss the therapeutic process and the importance of seeking professional help when needed.


Keywords


fertility, mental health, grief, coping strategies, miscarriage, emotional wellbeing, support, psychological help, relationships, women's health


 


Takeaways


Grief in fertility challenges is often disenfranchised and not recognized by society.

Each month of trying to conceive can bring a sense of loss and sadness.

It's important to focus on what you can control during the fertility journey.

Mindfulness and grounding techniques can help manage anxiety and stress.

Being open with friends and family can alleviate feelings of isolation.

Support from loved ones should be compassionate and validating, not dismissive.

Miscarriage is a profound loss that deserves acknowledgment and support.

Therapy provides a safe space to explore feelings without judgment.

Coping strategies are individualised; what works for one may not work for another.

Self-compassion is crucial; it's okay to have days where you can only give 20%.


Chapters


00:00 Introduction to Fertility and Mental Health

02:58 Understanding Grief in Fertility Challenges

05:51 Impact of Trying to Conceive on Wellbeing

09:06 Coping Strategies for Individuals and Couples

11:55 Supporting Loved Ones Through Fertility Issues

15:11 Navigating Miscarriage and Grief

17:57 Seeking Professional Help and Support

21:12 The Therapeutic Process Explained

23:59 Final Thoughts and Encouragement


 


Reach out to Mel :melissabauntonpsychology@gmail.com


Follow Mel on Instagram: @melissa_baunton_psychology


Follow me @enhancedfertilitynutrition


Website: https://enhancedfertilitynutrition.org/services/


Please subscribe and rate this podcast - share with those that may benefit from it 


 


 

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What not to say: when someone is trying to conceive

What not to say: when someone is trying to conceive

Evelyn kennedy