Rooted and Resourced

If you’ve ever said, “I just can’t trust myself around food,” this week's episode offers a significant reframe. Because what if your eating challenges aren’t a sign that you're out of control, but a signal that parts of you are doing their best to help you feel safe, soothed, or seen?Today we explore what it really means to build trust with yourself around food, not through rules or restriction), but through presence, compassion and connection with your parts. You’ll learn how your eating patterns developed as intelligent strategies, why trust is a relationship (not a personality trait), and how self leadership allows you to create internal safety that leads to external change.This episode offers a grounded and empowering path forward for any woman who’s tired of second guessing every bite and who's ready to stop managing food and start understanding herself.You’ll walk away with:A powerful reframe around why you lost trust with foodHow your parts may be pulling you in opposite directions and what to do about itThree practices to begin building food trust from the insideWhy perfection isn’t required for peace but presence isYou can learn to trust yourself again and this is where it begins.Want more support?GET STARTED WITH MY FREE MASTERCLASSGET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠#PartsWork #SelfLeadership #FoodFreedom #BodyTrust #EmotionalEatingRecovery #BingeEatingSupport #SelfCompassion #InnerHealing #TrustYourself #HealingYourRelationshipWithFoodHosted by Celia ClarkMusic by Lesfm

If you’ve ever found yourself reaching for food on autopilot, promising it’ll be the last time only to do it again, you’re not alone. In this weeks episode, we explore a radically compassionate and effective approach to binge and emotional eating…Parts Work. You’ll learn why binge and emotional eating isn’t a failure of willpower, but a protective strategy from a part of you that’s trying to help. Instead of shaming yourself or relying on control, parts work invites you to get curious: What is this part afraid of? What does it need?Inside, I’ll walk you through:What parts work actually is and why it works when other methods failThe five common parts that show up around foodHow to shift out of inner conflict and into inner leadershipA simple three step practice to begin building trust with your parts today.This episode is your invitation to stop fighting your patterns and start listening to what they’re really trying to say. When your parts feel safe, food stops being the battlefield, and you begin to experience the ease, confidence and nourishment you’ve always deserved.Want More Support?GET STARTED WITH MY FREE MASTERCLASS#partswork #bingeeatingrecovery #selfleadership #smartwomen #highlysensitivewomen #foodfreedom #selftrust #emotionalhealing #innercritic #eatingpartHosted by Celia ClarkMusic by Lesfm

If you find yourself reaching for food just in case, panicking at the first sign of a growling stomach or eating pre-emptively out of fear because you might lose control later, you’re not alone.In today’s episode, we explore the surprisingly common, but rarely talked about fear of hunger. Through the lens of parts work and self leadership, you'll learn why hunger can feel so threatening to your internal system, especially if you’ve lived through dieting, binge eating or emotional deprivation.Together, we’ll unpack the hidden stories your parts might be carrying about hunger and why these beliefs can trigger urgency, shame or mistrust. And most importantly, I’ll guide you through gentle, practical ways to rebuild a safe and trusting relationship with hunger, one small step at a time.Inside, you’ll discover:Why fear of hunger is a form of protectionHow old patterns of restriction and emotional suppression shape your relationship with foodFive powerful steps to shift from panic to presence when hunger arisesWhat changes when your parts begin to trust you to lead.This episode is a loving invitation to listen deeper, respond with compassion, and remember that you were never meant to control hunger, you were meant to trust it. And that trust begins within.Want More Support?GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?JOIN OUR MONTHLY MEMBERSHIP HERE#partswork #bingeatingrecovery #emotionalhealing #selfleadership #intuitiveeatingjourney #somatichealing #nourishfromwithin #trustyourbodyagain #healyourrelationshipwithfood and #rootedandresourced.Hosted by Celia ClarkMusic by Lesfm

If you’ve ever looked at your plate and thought, “Why can’t I just eat like a normal person?” this episode is for you.For so many women, eating has become a minefield of rules, rebellion, and regret. And despite your self awareness and best intentions, food still feels like a battleground. But what if your struggle with food isn’t about lack of discipline and instead, is a sign that your parts are trying to protect you in the only way they know how?In this episode, we unpack why “normal eating” can feel so elusive, and why your eating part may be working overtime to help you cope, soothe or survive. Through the lens of parts work and self leadership, you’ll explore the deeper purpose food may be serving in your internal system and what shifts when you stop fighting these patterns and start listening to what they’re trying to tell you.Inside, you’ll discover:The hidden roles food may be playing in your internal worldThree common ways your eating part tries to protect youWhy control and willpower don’t solve the real issueHow self-leadership opens the door to healing, trust and true nourishmentThis episode is your reminder that you are not bad or broken, your parts are trying to help. And when you learn how to meet them with presence and compassion, eating with ease isn’t a far off dream, it’s a natural outcome of building trust within. When your parts feel safe, eating with ease becomes your new normal.Want More Support?⁠GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE#bingeatingrecovery #emotionaleatinghelp #partswork #selfleadership #smartwomenhealing #normalizinghealing #foodfreedomjourney #innerhealing #nourishfromwithin #rootedandresourcedHosted by Celia ClarkMusic by Lesfm

You eat well. You care about your health. So why do you still find yourself sneaking chocolate at night or craving sugar with an intensity that feels almost addictive? If you’ve ever thought, “I’m doing everything right, so why does it still feel like I can’t trust myself?” this episode is for you.This week on Rooted and Resourced, we’re unpacking the deeper reasons behind sugar cravings, especially for those who are trying hard to eat healthy but still feel stuck in a cycle of emotional eating or bingeing.Discover:The real reason you crave sugar even after eating “well”The role of parts that use sugar to soothe, distract, or regulateWhy undernourishment doesn’t always look like restrictionHow self leadership helps shift your relationship with cravings from shame to insightPractical steps to support your system before the sugar spiral beginsThis episode is an invitation to soften your judgments, listen inward, and meet your cravings with compassion. Because the urge to eat isn’t the enemy, it’s a message. And when you learn how to listen, you can find long term peace.GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE#rootedandresourced #bingehealing #emotionaleatinghelp #selfleadership #partswork #foodcravingsupport #smartwomenhealing #trustyourbodyagain #innerleadership #sugarcravingsolution Hosted by Celia ClarkMusic by Lesfm

You didn’t binge. You didn’t lose control. But there it is, that familiar pang of guilt after eating. Why does this happen, especially when you’re doing “everything right”?In this week’s episode of Rooted and Resourced, we explore the hidden parts behind post eating guilt and why, for so many women, guilt shows up even after the most normal, nourishing meals.Discover…Why guilt after eating isn’t about the food, it’s about protective parts and old internal rulesHow to respond to the guilty voice with curiosity, not controlA 4 step process to meet the part behind the guilt and lead yourself with compassionWhat true self leadership looks like in the moments after you eat.If you’re on the path to food freedom and still find yourself stuck in shame, even when you’re not bingeing, this episode will help you shift from self judgment to self trust. The guilt doesn’t mean you failed. It means a part of you is asking to be seen, and it’s in this moment of connection that real healing begins.GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠JOIN OUR MONTHLY MEMBERSHIP HERE#emotionaleating #bingeeatingrecovery #foodfreedomjourney #partswork #selfleadership #selftrust #innerhealing #womensupportingwomen #bodytrust #healyourrelationshipwithfoodHosted by Celia ClarkMusic by Lesfm

If you’ve ever wondered, “How can I trust my body when I’ve spent years ignoring or second guessing her signals?”, this episode is for you.For so many women, hunger and fullness feel like a mystery or even a threat. Maybe you’ve been taught that your body can’t be trusted, that left to her own devices she’ll eat “too much” or want all the wrong things. But what if the problem isn’t your body? What if it’s the protective parts of you that step in to block her signals?In this week’s episode we explore why you feel disconnected from your hunger and fullness cues and how to begin rebuilding trust from the inside out.Discover:Why your cues feel muted (it’s not because your body is broken)The parts of you working hard to manage your relationship with foodHow self leadership helps your system feel safe enough to listen againA gentle, step by step invitation to reconnect with your body without pressure or perfectionThis episode is a compassionate reminder that true nourishment begins with trust, not control. Because the version of you who eats with ease and lives in harmony with her body? She’s already there, waiting for you.GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?JOIN OUR MONTHLY MEMBERSHIP HERE⁠⁠#bingeeatingrecovery #emotionaleatinghelp #partswork #selfleadership #foodfreedom #selftrustjourney #smartandsensitivewomen #nourishmentfromwithin #rootedandresourced #healyourrelationshipwithfood #intuitiveeatingjourney #bodytrustHosted by Celia ClarkMusic by Lesfm

If you’ve ever asked yourself, “Can I really heal my relationship with food without everything spiralling out of control?”, this episode is for you.For so many women, control feels like the only thing keeping them from chaos. You’ve worked hard to hold it all together, to stick to the plans, to manage your body and your emotions with food rules and discipline. But what if the grip on control isn’t helping you heal? What if it’s keeping you stuck?In this week’s episode we unpack why your need for control is not a failure of willpower or character, but a protective strategy from parts of you that deeply care about your safety.Discover:Why control feels so necessary (and why it’s so hard to let go)How to recognise the parts of you holding on tightly to food rules and perfectionismWhat self-leadership looks like and how it helps parts of you soften and trustA new way forward that replaces control with connection, trust and compassion.This episode is a tender invitation to shift from fighting your inner world to leading it, with curiosity, courage and care. Because true food freedom isn’t about giving up control, it’s about discovering that you no longer need it to feel safe.GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠#bingeeatingrecovery #emotionaleatinghelp #selfleadership #partswork #foodfreedom #selftrustjourney #smartandsensitivewomen #nourishmentfromwithin #healyourrelationshipwithfood #rootedandresourcedHosted by Celia ClarkMusic by Lesfm

What if the part of you that’s been working so hard to protect you is also the one keeping you stuck in cycles with food? In this episode, we meet the Rescuer, the caring, capable part of you who’s been trying to soothe your pain the only way she knows how. You’ll discover why her efforts, though deeply well meaning, can block self trust around food and how to gently invite her to rest. This is about creating safety, softening old patterns and finding a new way forward rooted in compassion and connection. GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠⁠#selftrust #bingeeatingrecovery #emotionalhealing #innerleadership #partswork #foodfreedom #selfleadership #embodiedconfidence #selfcompassion #rootedandresourcedHosted by Celia ClarkMusic by Lesfm

Are you the one holding it all together, for your family, your work, your friends, but quietly falling apart inside? In this episode, we explore how over-giving keeps so many women stuck in burnout and using food to cope. You’ll discover the parts of you driving this cycle, why willpower isn’t the answer, and how self leadership helps you meet your own needs without guilt. This is about more than food, it’s about reclaiming your energy, your boundaries and your sense of self.GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠#EmotionalEatingRecovery #BingeEatingSupport #SensitiveAndStrong #WomenWhoGiveTooMuch #StopPeoplePleasing #SelfLeadership #PartsWorkHealing #FoodFreedomJourney #BurnoutRecoveryForWomen #RootedAndResourcedHosted by Celia ClarkMusic by Lesfm

You’re finally making progress with food. Things are feeling lighter, calmer, more in flow. But then almost without thinking, you find yourself back in old patterns. It feels like you’re sabotaging everything you’ve worked for… and you don’t understand why.This episode is an eye opening invitation to see this pattern in a whole new way. One that doesn’t involve blame, shame or fighting yourself.If you’re ready to stop circling the same struggles and start building the kind of trust that lasts, this conversation is for you.⁠GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠#bingeeatingrecovery #emotionaleatinghelp #selfleadership #innerhealingwork #foodfreedomjourney #selftrustjourney #smartsensitivewomen #healyourrelationshipwithfood #nourishyourself #rootedandresourcedHosted by Celia ClarkMusic by Lesfm

If you’ve ever wondered, “How do I regulate my emotions without reaching for food?” this episode is for you. Together, we’ll explore why emotional eating isn’t about a lack of willpower, it’s about parts of you trying to help in the only way they know how. You’ll discover how to build a relationship with these parts, create inner safety, and respond to your emotions with compassion instead of coping. If you’re ready to stop fighting your urges and start feeling truly supported from within, this conversation will show you the first steps.GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up?⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠#emotionaleating #bingeeatingrecovery #foodfreedomjourney #smartsensitivewomen #healingfromwithin #selfleadership #innerhealingwork #rootedandresourced #selftrustjourneyHosted by Celia ClarkMusic by Lesfm

If you’ve done all the mindset work but still find yourself reaching for food when you swore you wouldn’t , this episode is for you. In today’s conversation, we unpack why mindset tools alone can’t heal binge or emotional eating, and why your patterns persist even when you know better. You’ll learn the difference between thought based change and true internal safety, how to build trust with your parts, and the power of self leadership in creating real, lasting transformation. If you’re ready to stop trying to fix yourself and start truly healing, this episode will meet you where you are.GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up? JOIN OUR MONTHLY MEMBERSHIP HERE#partswork, #selfleadership, #ifsinformedhealing, #bingeeatingrecovery, #emotionaleating, #selftrust, #innerhealing, #somatichealing, #mindbodyconnection, #nervoussystemreset, #therapytools, #foodfreedomjourney, #highlysensitivewomen, #authenticlivingHosted by Celia ClarkMusic by Lesfm

“Why can’t I stop thinking about food?”If your mind feels constantly consumed by food, what to eat, what not to eat, how to fix it, this episode offers a powerful reframe. Obsessing over food isn’t a failure, it’s a protective pattern. In this grounded, compassionate conversation, we explore how food thoughts often serve as a distraction from deeper emotional truths. You’ll discover what food obsession might be pulling you away from, how to gently meet the parts behind it, and why slowing down is the beginning of true relief. GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up? JOIN OUR MONTHLY MEMBERSHIP HERE#emotionaleatingsupport #foodfreedomjourney #partswork #ifshealing #obsessivethoughts #womenwhofeeldeeply #selfleadership #bingeeatingrecover #somatichealin #awakentoyourself #nervoussystemhealing #innerhealingjourney #rootedandresourced #traumainformedhealing #healingfromwithinHosted by Celia ClarkMusic by Lesfm

If you keep finding yourself reaching for food even when you’re not physically hungry, this episode is for you. We explore the 3 key drivers behind binge and emotional eating and why each one needs a different kind of care. You’ll learn how to understand the parts of you that turn to food, what they’re really trying to say, and how to respond with compassion instead of control. This isn’t about willpower, it’s about connection, compassion and building unshakable self trust. GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up? ⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE#bingeeatingrecovery #emotionaleatinghelp #partswork #selfleadership #womenswellness #foodfreedom #healingfromwithin #stopbingeeating #sensitiveandstrong #nervoussystemhealing #endemotionaleating #compassionnotcontrolHosted by Celia ClarkMusic by Lesfm

If you find yourself eating on autopilot at night, even after promising yourself today will be different, this episode is for you. We unpack what night time eating is really about, why this pattern is so persistent and how to shift it from the inside out. Discover how to respond to your internal system with compassion, reconnect with your Self, and finally create relief that doesn’t rely on food. This is about healing, not fixing and it starts long before the sun goes down.GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠Already signed up? ⁠⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠#rootedandresourced #emotionaleating #nighttimeeating#partswork #selfleadership #foodfreedom #endbingeeating #ifshealing #sensitivewomen #selftrust #intuitivehealing #innerwork #womenswellbeing #therapytools #healingwithfood #compassionatechange #nourishyourself #stopstrugglinginsecret #meetyourparts #celiaclarkHosted by Celia ClarkMusic by Lesfm

In this week’s episode we explore the role of self integrity in healing emotional and binge eating. We unpack how setting loving intentions, without attaching to outcomes, can soften the inner critic and create space for self leadership. You’ll discover how to stay in relationship with your parts, even when you fall out of alignment, and why returning to yourself with compassion is more powerful than getting it “right.” If you're tired of struggling in secret with food, this conversation will bring relief, clarity and a path forward rooted in connection and self trust.GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠Already signed up? ⁠JOIN OUR MONTHLY MEMBERSHIP HERE#foodfreedomcoach #emotionaleatinghelp #breakbingeeating #selftrustjourney #rebuildingbodytrust #innerhealingwork #nourishyourmind #selfcompassionjourney #burnoutrecoverycoach #slowingdownissuccess #highachievingwomen #ditchdietmentality #leadingyourself #healyourrelationshipwithfoodHosted by Celia ClarkMusic by Lesfm

If you find yourself reaching for food when you're not hungry and you’ve tried everything from willpower to self discipline, this episode is for you. In this powerful conversation, we explore how to identify and connect with the part of you that turns to food for comfort, regulation or escape. You’ll discover a simple, compassionate 3 step process to begin healing using a parts work approach. This isn’t about control, it’s about connection. Tune in and discover how to build a new relationship with yourself and finally stop struggling in secret.NB: I lost my voice for several weeks and its only just returning so even though it sounds a little unusual, I wanted to share this episode anyway as it's just SO important!GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠Already signed up? JOIN OUR MONTHLY MEMBERSHIP HERE#foodfreedomcoach #emotionaleatinghelp #breakbingeeating #selftrustjourney #rebuildingbodytrust #innerhealingwork #nourishyourmind #selfcompassionjourney #burnoutrecoverycoach #slowingdownissuccess #highachievingwomen #ditchdietmentality #leadingyourself #healyourrelationshipwithfoodHosted by Celia ClarkMusic by Lesfm

In this episode, we explore how you can shift from letting food lead your life to becoming a compassionate leader of your inner world. Through the lens of parts work and self leadership, you'll discover why food has been such a powerful substitute, and how reconnecting with your internal parts with compassion, curiosity, and courage can transform your relationship with food. If you're ready to stop struggling in secret and start leading yourself home, this conversation offers the insights and tools to begin.GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠#foodfreedomcoach #emotionaleatinghelp #breakbingeeating #selftrustjourney #rebuildingbodytrust #innerhealingwork #nourishyourmind #selfcompassionjourney #burnoutrecoverycoach #slowingdownissuccess #highachievingwomen #ditchdietmentality #leadingyourself #healyourrelationshipwithfoodHosted by Celia ClarkMusic by Lesfm

In this weeks episode we dive into the surprising connection between the fear of hunger and the fear of success. For many women, emotional eating isn't just about food, it's a protective mechanism against deeper vulnerabilities. We explore how our internal parts work to shield us from discomfort and how embracing self leadership can transform our relationship with food and success. Discover how understanding these internal dynamics can help you break free from unhelpful patterns and step confidently into your full potential. SIGN UP TO MY FREE 60 MINUTE MASTERCLASS⁠⁠⁠⁠⁠⁠GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠#foodfreedomcoach #emotionaleatinghelp #breakbingeeating #selftrustjourney #rebuildingbodytrust #innerhealingwork #nourishyourmind #selfcompassionjourney #burnoutrecoverycoach #slowingdownissuccess #highachievingwomen #ditchdietmentality #leadingyourself #healyourrelationshipwithfoodHosted by Celia ClarkMusic by Lesfm